Cable Hip Abduction Benefits and Anatomy
Cable hip abduction is an exercise that strengthen glute medius muscle group. Hip adductors are the muscles in your inner
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Workout Routines for Women
Workout Routines for Women
5 Medicine Ball Ab Attack Workout
Abdominal exercises are useful for building the abdominal muscles. A stronger core supports your spine, so you can lift more
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How to Get a 6 Pack Abs The Right Way Infographic
According to the American Council on Exercise (ACE), you’ll need to lower your body fat to about 14 to 20
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16 Weight Training Stretching Exercise
While it’s true that stretching for weight training exercise won’t strengthen your heart or flatten your stomach. It sure can
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The DEADLIFT Exercise Anatomy
If you reading this post then must of agree that the deadlift is one of the BEST exercises out there.
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6 Ways To Relieve Stress With Exercise According To Your Personality
Chances are, nobody has to tell you that exercise is a great stress reliever. But here’s the thing: You can
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Top 10 Exercise MYTH You Should Know INFOGRAPHIC
MYTH #1 YOUR CARDIO MACHINE COUNTING THE CALORIES YOU’RE BURNING FACT: Caloric burning depends on one’s fitness level, BMI, and
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The Pullup and Chin Ups Exercise Anatomy
Pullup and Chin Ups are recognized as the king of the bodyweight exercises. And some will even argue that it’s
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How to Master the Pull Up For Beginners
Having trouble executing the pull up? Here’s an easy to follow pull up technique by Neila Rey. Pull-up is an
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Full Body Workout With Only Barbell Top 10 Landmine Workout Moves
Want to get the most of your workout using just a barbbell? Here’s a great workout by personal trainer, Theo
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