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Workout Routines Workout Routines for Men Workout Routines for Women 

Cable Hip Abduction Benefits and Anatomy

MuscleTransform Team 0 Comments anatomy, Cable Hip Abduction, exercise, workout

Cable hip abduction is an exercise that strengthen glute medius muscle group. Hip adductors are the muscles in your inner

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medicine-ball-ab-workout2
Workout Routines Workout Routines for Men Workout Routines for Women 

5 Medicine Ball Ab Attack Workout

Mike Asara 1 Comment Ab, ab workout, Core, exercise, Medicine Ball, Routine, workout

Abdominal exercises are useful for building the abdominal muscles. A stronger core supports your spine, so you can lift more

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how-to-six-pack-abs
Article Workout Routines Workout Routines for Men Workout Routines for Women 

How to Get a 6 Pack Abs The Right Way Infographic

Mike Asara 0 Comments 6 Pack, abdominal, Abs, how to, Infographic

According to the American Council on Exercise (ACE), you’ll need to lower your body fat to about 14 to 20

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weight-training-stretch
Article Workout Routines Workout Routines for Men Workout Routines for Women 

16 Weight Training Stretching Exercise

Mike Asara 0 Comments exercise, stretch, Stretching, Weight Training, workout

While it’s true that stretching for weight training exercise won’t strengthen your heart or flatten your stomach. It sure can

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Workout Routines Workout Routines for Men Workout Routines for Women 

The DEADLIFT Exercise Anatomy

Mike Asara 0 Comments anatomy, Deadlift, exercise, workout

If you reading this post then must of agree that the deadlift is one of the BEST exercises out there.

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Stress With Exercise#fitgirl
Article Workout Routines Workout Routines for Men Workout Routines for Women 

6 Ways To Relieve Stress With Exercise According To Your Personality

Kenneth Draper 0 Comments Program, Routine, stress, Ways To Relieve Stress, With Exercise, workout

Chances are, nobody has to tell you that exercise is a great stress reliever. But here’s the thing: You can

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Article Workout Routines Workout Routines for Men Workout Routines for Women 

Top 10 Exercise MYTH You Should Know INFOGRAPHIC

Mike Asara 1 Comment exercise, INFOGRAPHIC. fitness, Top 10, workout

MYTH #1 YOUR CARDIO MACHINE COUNTING THE CALORIES YOU’RE BURNING FACT: Caloric burning depends on one’s fitness level, BMI, and

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pullup anatomy
Workout Routines Workout Routines for Men Workout Routines for Women 

The Pullup and Chin Ups Exercise Anatomy

Mike Asara 0 Comments anatomy, exercise, Pullup, workout

Pullup and Chin Ups are recognized as the king of the bodyweight exercises. And some will even argue that it’s

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pull up workout
Workout Routines Workout Routines for Men Workout Routines for Women 

How to Master the Pull Up For Beginners

Mike Asara 0 Comments beginners, BODYBUILDING, chim up, Fitness, how to, Pull up, Pullup, workout

Having trouble executing the pull up? Here’s an easy to follow pull up technique by Neila Rey. Pull-up is an

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landmine-workout22
VIDEOS Workout Routines Workout Routines for Men Workout Routines for Women 

Full Body Workout With Only Barbell Top 10 Landmine Workout Moves

Mike Asara 3 Comments 10, ADVANCE, Barbbell, exercise, Full, Landmine, Moves, Video, workout

Want to get the most of your workout using just a barbbell? Here’s a great workout by personal trainer, Theo

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