Cable Hip Abduction Benefits and Anatomy
Cable hip abduction is an exercise that strengthen glute medius muscle group. Hip adductors are the muscles in your inner
Read moreWorkout Routines for Women
Cable hip abduction is an exercise that strengthen glute medius muscle group. Hip adductors are the muscles in your inner
Read moreAbdominal exercises are useful for building the abdominal muscles. A stronger core supports your spine, so you can lift more
Read moreAccording to the American Council on Exercise (ACE), you’ll need to lower your body fat to about 14 to 20
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Read moreIf you reading this post then must of agree that the deadlift is one of the BEST exercises out there.
Read moreChances are, nobody has to tell you that exercise is a great stress reliever. But here’s the thing: You can
Read moreMYTH #1 YOUR CARDIO MACHINE COUNTING THE CALORIES YOU’RE BURNING FACT: Caloric burning depends on one’s fitness level, BMI, and
Read morePullup and Chin Ups are recognized as the king of the bodyweight exercises. And some will even argue that it’s
Read moreHaving trouble executing the pull up? Here’s an easy to follow pull up technique by Neila Rey. Pull-up is an
Read moreWant to get the most of your workout using just a barbbell? Here’s a great workout by personal trainer, Theo
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