Top 10 Exercise MYTH You Should Know INFOGRAPHIC
MYTH #1 YOUR CARDIO MACHINE COUNTING THE CALORIES YOU’RE BURNING FACT: Caloric burning depends on one’s fitness level, BMI, and
Read MoreWorkout Routines for Men
MYTH #1 YOUR CARDIO MACHINE COUNTING THE CALORIES YOU’RE BURNING FACT: Caloric burning depends on one’s fitness level, BMI, and
Read MorePullup and Chin Ups are recognized as the king of the bodyweight exercises. And some will even argue that it’s
Read MoreHaving trouble executing the pull up? Here’s an easy to follow pull up technique by Neila Rey. Pull-up is an
Read MoreWant to get the most of your workout using just a barbbell? Here’s a great workout by personal trainer, Theo
Read MoreDon’t think lifting weights is for the ladies? Misperception of developing bulging muscles? Think again. A study in The Journal
Read MoreEndurance is very i training such as a marathon runner. The fact is almost every type of athletes can use
Read MoreA seated row is an exercise where the purpose is to strengthen the muscles that draw the rower’s arms toward
Read MoreHere are four of Arnold’s favorite quads workout training program principles that created a great pair of quads that helped
Read MoreHere are the top 4 most common squat mistakes that you want to avoid: 1. Not going low enough 2.
Read MoreThe back is one of the most neglected body parts when it comes to routine workouts. It is used in
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