Workout Routines for Men Archives - Page 3 of 8 -

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Weekly Exercise Can Add 5 Years to An Elderly Person’s Life

Mike Asara 0 Comments elderly, exercise, Fitness, Infographic, workout

Half an hour of moderate exercise five days a week is all an elderly person needs to potentially add another

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Guide To Office Yoga Without Looking Weird

MuscleTransform Team 0 Comments exercise, office, workout, yoga

Most of us will probably admit we could do with big a bit healthier, especially those of us who work

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HIIT For Beginners Infographics

Mike Asara 0 Comments Beginner, exercise, HIIT, Infographics, Program, Routine, workout

It can be hard to find the motivation to exercise regularly. We might baulk at the price of gym membership

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3 Low Impact At-Home HIIT Workouts That Burn Fat Fast

Mike Asara 0 Comments At Home, Cardio, exercise, fat loss, HIIT, Low Impact, Routine, workouts

High intensity interval training that low-impact and easy on your body. HIIT is one of the most efficient ways to

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An Exercise Guide for People with Limited Mobility

Mike Asara 0 Comments exercise, Fitness, Guide, Limited Mobility, workout, workout routine

For people with limited mobility, exercising can be a daunting ordeal. The thought of putting strain on their body when

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FAT MAN’S 10 STEPS FOR WEIGHT LOSS THAT WORKS

Mike Asara 0 Comments diet, exercise, fat, fat loss, motivation, nutrition, Tips, WEIGHT LOSS, workout

To lose weight is one thing but to continually lose weight week in and week out is a different feeling.

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Enhance Breast Size with Breast Boosting Circuit Workout

Mike Asara 0 Comments breast, Breast Size, Chest, Circuit, exercise, Routine, workout

The breast is made up a fatty tissues with pectoral muscles underneath. There are no specific ways to increase the

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High Intensity Kettlebell Cardio Workout Infographic

Mike Asara 0 Comments Cardio, exercise, High Intensity, HIIT, Infographic, Kettlebell, Routine, workout

Get fit fast and burn fat with this high-intensity cardio session. The Kettlebell can burn heck of a lot of

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Tha ANATOMY of Leg Press

Mike Asara 0 Comments anatomy, Fitness, Leg Press, Leg Workout, muscle, quads, workout

Leg press allows a lifter to work the lower body when the lower back is tired and needs rest. The

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The ANATOMY of Stiff Leg Deadlift

Mike Asara 0 Comments anatomy, Deadlift, exercise, Stiff Leg Deadlift, workout

The stiff leg deadlift is a variation whereby the knees are only slightly bent and not moved during the exercise,

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