Did you know that there’s a whole set of abdominal muscles behind your six pack? It’s called the transverse abdominis (TVA), and when you work to strengthen it, it can do some wonderful things: Support your spine during heavy lifts, improve your posture, and even hold your tummy in tighter to your body for a Read More…
We’ve put together these list of 5 shoulder workout anatomy that you incorporate into your workout. The detail graphic will indicate which muscle group is being worked the most during the exercise. Reverse Flyes Type: Strength Equipment: Dumbbell Lie on an incline bench with your chest and stomach press against the incline. Hold each dumbbells Read More…
The guide below is aimed at those new to fell running. Maybe you’ve heard about it but aren’t sure what it entails. Or perhaps you’ve decided to give it a go but aren’t sure where to start. This guide will give you all the information you need to begin, including advice on gear, trails and Read More…
Half an hour of moderate exercise five days a week is all an elderly person needs to potentially add another five years to his or her life, making it just as beneficial to life expectancy as giving up smoking. Indeed, an elderly person who exercises for three hours a week is 40% more likely to Read More…
Most of us will probably admit we could do with big a bit healthier, especially those of us who work in an office. Too many of us are sat at a desk from the moment we get to work to the moment we leave, perhaps with the odd coffee or toilet break thrown in. And Read More…
Probably, at some point of your life you can have this kind of question, “when is the best time to lose weight or get in shape?”. After all the debates, finally some research proved that exercising in the morning or in the evening, both provide benefits in your body. It was just a matter of Read More…
It can be hard to find the motivation to exercise regularly. We might baulk at the price of gym membership and fitness equipment. We might not have the leisure time to commit to multiple evenings a week in the gym. We could even lose motivation by not seeing noticeable results after a few sessions of Read More…
High intensity interval training that low-impact and easy on your body. HIIT is one of the most efficient ways to lose fat increase your metabolism. High intensity does not have to be hard on your joints, you can do this on low impact and with the intensity at your level and at your pace. The Read More…
It is very important to understand the mechanics of back exercises and how important form is in performing these exercises. The pictures below will help you understand the muscle anatomy of these exercises. The chin ups or also known as the underhand grip pull up doesn’t just work your lats, the biceps are involve too. Read More…
For people with limited mobility, exercising can be a daunting ordeal. The thought of putting strain on their body when they are already living with considerable physical pain can be highly discouraging, or they might lack the self-confidence to try and exercise when people with no disabilities make it look routine. These factors go some Read More…
