Skip to content

The Real Workout Starts When You Want to Stop

  • Home
  • Article
  • Men’s Transformation
    • Fat To Fit Transformation
    • Bulking Transformation
  • Female Transformation
  • Calories Calculator
  • The Workout
    • Workout Routines for Men
    • Workout Routines for Women

Workout Routines

pullup anatomy
Workout Routines Workout Routines for Men Workout Routines for Women 

The Pullup and Chin Ups Exercise Anatomy

Mike Asara 0 Comments anatomy, exercise, Pullup, workout

Pullup and Chin Ups are recognized as the king of the bodyweight exercises. And some will even argue that it’s

Read more
pull up workout
Workout Routines Workout Routines for Men Workout Routines for Women 

How to Master the Pull Up For Beginners

Mike Asara 0 Comments beginners, BODYBUILDING, chim up, Fitness, how to, Pull up, Pullup, workout

Having trouble executing the pull up? Here’s an easy to follow pull up technique by Neila Rey. Pull-up is an

Read more
landmine-workout22
VIDEOS Workout Routines Workout Routines for Men Workout Routines for Women 

Full Body Workout With Only Barbell Top 10 Landmine Workout Moves

Mike Asara 3 Comments 10, ADVANCE, Barbbell, exercise, Full, Landmine, Moves, Video, workout

Want to get the most of your workout using just a barbbell? Here’s a great workout by personal trainer, Theo

Read more
standing-ab-exercises
Workout Routines Workout Routines for Women 

Top 5 Standing Ab Exercises On Youtube

Mike Asara 0 Comments abdominal workout, Belly Fat, Exercises, Standing Ab, TOP 5, workout

Try exercise standing instead of sitting. “You’ll expend up to 30% more calories,” says Joe Stankowski, C.P.T. There are many

Read more
Workout Routines Workout Routines for Men Workout Routines for Women 

30 Scientific Reason Why Women Should Strength Train

Mike Asara 2 Comments Cardio, female, Fitness, Girls, Strength Train, women

Don’t think lifting weights is for the ladies? Misperception of developing bulging muscles? Think again. A study in The Journal

Read more
Article Workout Routines Workout Routines for Men Workout Routines for Women 

10 Beneficial Facts About Treadmill Workouts

Mike Asara 2 Comments 10 Facts, benefits, jogging, running, Top 10, Treadmill, workout

Endurance is very i training such as a marathon runner. The fact is almost every type of athletes can use

Read more
Wide-Grip Seated Row Close-Grip Seated Row
Workout Routines Workout Routines for Men Workout Routines for Women 

The Anatomy of Wide Grip Vs Close-Grip Seated Cable Row

Mike Asara 0 Comments anatomy, close Grip Seated Cable Row, seated cable row, seated row, Wide Grip Cable Row

A seated row is an exercise where the purpose is to strengthen the muscles that draw the rower’s arms toward

Read more
arnold-quad-leg-workout
Workout Routines Workout Routines for Men 

Arnold Quads Workout Program

MuscleTransform Team 0 Comments Arnold Schwarzenegger, Leg, Leg Workout, quads, Routine, tip, workout

Here are four of Arnold’s favorite quads workout training program principles that created a great pair of quads that helped

Read more
squat-mistake
Article Workout Routines Workout Routines for Men Workout Routines for Women 

4 Most Common SQUAT mistakes you want to avoid

Mike Asara 0 Comments exercise, Fitness, SQUAT, workout

Here are the top 4 most common squat mistakes that you want to avoid: 1. Not going low enough 2.

Read more
strength training workouts
Workout Routines Workout Routines for Men Workout Routines for Women 

9 Strength Training Workouts for the Back Muscle ANATOMY

Mike Asara 0 Comments anatomy, BACK, exercise, lates, muscle, Routine, strength training, workouts

The back is one of the most neglected body parts when it comes to routine workouts. It is used in

Read more
  • ← Previous
  • Next →

Knock the living FAT out your body!

Top Article

  • Most Amazing Men’s Weight Loss Transformation of 2022
  • Effects of Treadmill Training on High Blood Pressure
  • Ring Push Ups Vs Bench Press – Which Is Better?
  • 9 Ways to Get Rid of Pre-workout Supplement Itch
  • 8 Tips for Effective Workout Recovery
  • How to Properly Calculate Creatine Loading Phase for…
  • Creatine Benefits for Women Science Backed
  • 7 Signs Testosterone Is Dangerously Low
  • Hugh Jackman Bulking 8,000 Calories a Day for Wolverine Role
  • 9 Simple Breakfast for Bulking Meal Prep Ideas…
  • Firm Leg And Glute Gym Workout Routine

Latest Post

  • 9 Simple Breakfast for Bulking Meal Prep Ideas – High Protein
  • Firm Leg And Glute Gym Workout Routine
  • 7 Signs Testosterone Is Dangerously Low
  • How to Properly Calculate Creatine Loading Phase for Maximum Growth
  • Hugh Jackman Bulking 8,000 Calories a Day for Wolverine Role
  • Creatine Benefits for Women Science Backed
  • 8 Tips for Effective Workout Recovery
  • Most Amazing Men’s Weight Loss Transformation of 2022
  • 9 Ways to Get Rid of Pre-workout Supplement Itch
  • Ring Push Ups Vs Bench Press – Which Is Better?

Calories Calculator

MuscleTransform

HOME

ARTICLE

MEN’S TRANSFORMATION

FEMALE TRANSFORMATION

CALORIES CALCULATOR

THE WORKOUT

"The Real Workout Starts When You Want to Stop"

More

CONTACT US

COPYRIGHT

DISCLAIMER & DISCLOSURE

PRIVACY POLICY

TERMS & CONDITION

Copyright © 2023 . All rights reserved.
Theme: ColorMag by ThemeGrill. Powered by WordPress.