The Pullup and Chin Ups Exercise Anatomy
Pullup and Chin Ups are recognized as the king of the bodyweight exercises. And some will even argue that it’s
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Workout Routines
How to Master the Pull Up For Beginners
Having trouble executing the pull up? Here’s an easy to follow pull up technique by Neila Rey. Pull-up is an
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Full Body Workout With Only Barbell Top 10 Landmine Workout Moves
Want to get the most of your workout using just a barbbell? Here’s a great workout by personal trainer, Theo
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Top 5 Standing Ab Exercises On Youtube
Try exercise standing instead of sitting. “You’ll expend up to 30% more calories,” says Joe Stankowski, C.P.T. There are many
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30 Scientific Reason Why Women Should Strength Train
Don’t think lifting weights is for the ladies? Misperception of developing bulging muscles? Think again. A study in The Journal
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10 Beneficial Facts About Treadmill Workouts
Endurance is very i training such as a marathon runner. The fact is almost every type of athletes can use
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The Anatomy of Wide Grip Vs Close-Grip Seated Cable Row
A seated row is an exercise where the purpose is to strengthen the muscles that draw the rower’s arms toward
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Arnold Quads Workout Program
Here are four of Arnold’s favorite quads workout training program principles that created a great pair of quads that helped
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4 Most Common SQUAT mistakes you want to avoid
Here are the top 4 most common squat mistakes that you want to avoid: 1. Not going low enough 2.
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9 Strength Training Workouts for the Back Muscle ANATOMY
The back is one of the most neglected body parts when it comes to routine workouts. It is used in
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