High Intensity Kettlebell Cardio Workout Infographic
Get fit fast and burn fat with this high-intensity cardio session. The Kettlebell can burn heck of a lot of
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Workout Routines
Tha ANATOMY of Leg Press
Leg press allows a lifter to work the lower body when the lower back is tired and needs rest. The
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The ANATOMY of Stiff Leg Deadlift
The stiff leg deadlift is a variation whereby the knees are only slightly bent and not moved during the exercise,
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Top 7 Deadlift Benefits for Women
Before we get into the topic deadlift benefits for women. Deadlifts are considered one of the greatest compound exercises to
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Should Women Do Chest Workout?
Why Women Should Do Chest Workout ? Most women who begin working out are weary about lifting weights. Most are
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19 Exercise To BULK UP Skinny Legs INFOGRAPHIC
This infographic from Decibel Nutrition, features 19 exercises you can do to bulk up those skinny legs. You’ll find exercises
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The ANATOMY Of Leg Raise
The leg raise is a strength training exercise which targets the iliopsoas (the interior hip flexors). This is an excellent
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MASSIVE BICEP Training To Bust Through ARM Plateau
If you’ve been weight training or bodybuilding for awhile, chances are you know what it’s like to experience a plateau
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Leg Press Foot Placement Variation – Target Specific Muscle
Leg Press Variations and Foot Placement – Target Specific Muscle: When talking about leg workouts especially for the quads. The exercise
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The Anatomy of The Upright Row Exercise
The upright row is a compound exercise as well as a shoulder exercise working all three heads of the deltoids
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