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Workout Routines Workout Routines for Women 

6 Kettlebell FAT BLASTING Workout Circuits

Mike Asara 0 Comments Circuit, exercise, fat loss, Kettlebell, Routine, workout

Maximize your Results with Kettlebell Workout What if you can minimize the amount of time that you spend on exercise

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Article Nutritions Workout Routines Workout Routines for Men 

FAT MAN’S 10 STEPS FOR WEIGHT LOSS THAT WORKS

Mike Asara 0 Comments diet, exercise, fat, fat loss, motivation, nutrition, Tips, WEIGHT LOSS, workout

To lose weight is one thing but to continually lose weight week in and week out is a different feeling.

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Workout Routines Workout Routines for Men 

Enhance Breast Size with Breast Boosting Circuit Workout

Mike Asara 0 Comments breast, Breast Size, Chest, Circuit, exercise, Routine, workout

The breast is made up a fatty tissues with pectoral muscles underneath. There are no specific ways to increase the

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Workout Routines Workout Routines for Men Workout Routines for Women 

High Intensity Kettlebell Cardio Workout Infographic

Mike Asara 0 Comments Cardio, exercise, High Intensity, HIIT, Infographic, Kettlebell, Routine, workout

Get fit fast and burn fat with this high-intensity cardio session. The Kettlebell can burn heck of a lot of

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Article Workout Routines Workout Routines for Men Workout Routines for Women 

Tha ANATOMY of Leg Press

Mike Asara 0 Comments anatomy, Fitness, Leg Press, Leg Workout, muscle, quads, workout

Leg press allows a lifter to work the lower body when the lower back is tired and needs rest. The

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Article Workout Routines Workout Routines for Men Workout Routines for Women 

The ANATOMY of Stiff Leg Deadlift

Mike Asara 0 Comments anatomy, Deadlift, exercise, Stiff Leg Deadlift, workout

The stiff leg deadlift is a variation whereby the knees are only slightly bent and not moved during the exercise,

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Article Workout Routines Workout Routines for Women 

Top 7 Deadlift Benefits for Women

Mike Asara 1 Comment Deadlift, exercise, fat loss, Fitness, women, workout

Before we get into the topic deadlift benefits for women. Deadlifts are considered one of the greatest compound exercises to

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Article Workout Routines Workout Routines for Women 

Should Women Do Chest Workout?

Mike Asara 0 Comments Chest, exercise, Fitness, muscle, women, workout

Why Women Should Do Chest Workout ? Most women who begin working out are weary about lifting weights. Most are

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Workout Routines Workout Routines for Men Workout Routines for Women 

19 Exercise To BULK UP Skinny Legs INFOGRAPHIC

Mike Asara 0 Comments bulk, exercise, Fitness, Infographic, Leg Workout, legs, skinny, workout

This infographic from Decibel Nutrition, features 19 exercises you can do to bulk up those skinny legs. You’ll find exercises

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Article Workout Routines Workout Routines for Men Workout Routines for Women 

The ANATOMY Of Leg Raise

Mike Asara 0 Comments anatomy, exercise, hanging leg raise, leg raise, workout

The leg raise is a strength training exercise which targets the iliopsoas (the interior hip flexors). This is an excellent

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