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Former Addict Body Transformation

Here’s an interview we did with a former substance abuse addict that turn his life around and fitness was a

Pyramid Challenge Workout can take your pull up progression to another level and increase your overall back size. Pull Ups

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10 Minute Resistance Band Glute Workout. Resistance bands might not seem exciting to look at, but they’re one of the

Doctors usually recommend that you lose weight to relieve back pain. But sometimes rapid weight loss can actually cause back

For the “predator” Kai Greene, there is no training the same routine twice. The back exercise shown here are not

The lunge is used by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by yogis as

“Jakab had a shoulder surgery set be back but that didn’t stop him from giving it his 120% effort into

Firm your rear and tighten your abs with these 10 remarkable moves. You’re always busting it, saving it, covering

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Top 10 Ways to Lose Belly Fat and Lose Weight. Coconut oil might not sound familiar with losing weight

Name: Russell Barnard Start age: 18 (stopped from 22-23) Current age: 24 Start weight: 168lbs (after break) End of transformation