Doctors usually recommend that you lose weight to relieve back pain. But sometimes rapid weight loss can actually cause back pain. Today we’ll look at why this happens and what you can do to prevent it. 1. Inadequate nutrients When you’re on a diet, you usually begin to decrease your amount of calories. Depending on Read More…
For the “predator” Kai Greene, there is no training the same routine twice. The back exercise shown here are not in any particular order, there is no such “usual” Kai back workout. You might see Kai at the gym his training back, but doing none of these exercises you’re reading about here and Read More…
The lunge is used by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by yogis as part of an asana regimen. The great thing about lunges is you can do it anywhere, you can do it at home, do it outside, while you travel, and you don’t need any fancy equipment Read More…
“Jakab had a shoulder surgery set be back but that didn’t stop him from giving it his 120% effort into this fitness lifestyle” Name: Jakab Rezsnyák Start age: 14 Current age: 18 Start weight: 114 lbs End of transformation weight: 165 lbs Height: 180cm Total weight lost or weight gain: 51 lbs Why did Read More…
Firm your rear and tighten your abs with these 10 remarkable moves. You’re always busting it, saving it, covering it, or laughing it off, but how much time do you actually devote to sculpting your butt? Not enough. Pretty much anytime you’re standing on two feet, your glutes and hamstrings are hard at work. Read More…
Blast away that FAT fast with this ‘Max Intensity Cardio Workout’ ADAVANCE LEVEL – 5 rounds of bodyweight exercise. Resting for 30 seconds after each rounds. You will gradually build up stamina as you proceed with the workout. After mastering this routine, you will notice the difference in your workout especially with big compound Read More…
Top 10 Ways to Lose Belly Fat and Lose Weight. Coconut oil might not sound familiar with losing weight but as a general rule, diversity is important for your diet and for your health in general, so alternate with other “good oils” like high-quality (and preferably organic) olive oil, grape seed oil, etc.. Adding Read More…
Name: Russell Barnard Start age: 18 (stopped from 22-23) Current age: 24 Start weight: 168lbs (after break) End of transformation weight: 242lbs Height: 5’9 Total weight lost or weight gain: Gained 74lbs Why did you decided to transform? I didn’t like the way I looked, I had got up to about 200lbs before and wanted Read More…
In the shoulder training feature that follows, you’ve got to keep a couple of things in mind. One: What Kai Greene did for shoulders last workout almost assuredly isn’t what he’ll do for them next workout. The reps and sets, the exercises, and the way they’re performed, constantly change (Flux, remember?). Two: Kai does stuff Read More…
