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Nutritions 

How Creatine Affects Your Muscle VIDEO

Mike Asara 0 Comments BODYBUILDING, Creatine, Fitness, muscle, nutrition, SUPPLEMENT

Ever wonder how Creatine Affects Muscle? The brief graphical video below by AxisLabs explains exactly how creatine can impact muscle

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Article Nutritions Workout Routines Workout Routines for Men 

FAT MAN’S 10 STEPS FOR WEIGHT LOSS THAT WORKS

Mike Asara 0 Comments diet, exercise, fat, fat loss, motivation, nutrition, Tips, WEIGHT LOSS, workout

To lose weight is one thing but to continually lose weight week in and week out is a different feeling.

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Nutritions 

Best Food to Eat and When Before a Workout – Infographic

Mike Asara 0 Comments diet, food, muscle. inforgraphic, nutrition

What foods to eat before or after workout is one of the most discussed topic.  Dietary protein intake for well-trained

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Article Nutritions 

What 300 Calories of Different Foods Looks Like Graphic

Mike Asara 0 Comments 300 Calories Look Like, Calories, diet, food, Infographic, nutrition

According to the U.S. Department of Agriculture, the average adults needs to consume about 2000 – 2500 Calories to maintain

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creatine-muscle11
Article Nutritions 

Best Form of Creatine For MUSCLE MASS

MuscleTransform Team 0 Comments Best Creatine, BODYBUILDING, Creatine, MUSCLE MASS, nutrition, SUPPLEMENT

This article is going to breakdown the different types or forms of creatine for muscle-building; specifically for naturally skinny guys.

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Article Nutritions 

The Amazing Benefits of Water You Probably Didn’t Know

Mike Asara 0 Comments AMAZING, benefits, diet, food, nutrition, Water

Many people don’t realize the importance of drinking enough water each day. So here’s a good infographics from master-of-health-administration.com to

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Alkaline-foods11
Nutritions 

Why Eat Alkaline Foods

Mike Asara 0 Comments Alkaline diet, Alkaline Foods, fruits, nutrition

When we eat acid-forming foods, our body works to bring our blood pH back into balance by releasing alkaline-rich minerals

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Article Nutritions 

The Diet of Champions Infographic

MuscleTransform Team 0 Comments Champions, diet, food, Infographic, nutrition, The Rock

The Diet of Champions Infographic: Did you know some athletes are eating over 100% more than their recommended calorie intake,

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Bodybuilding Bulking Diet Plan
Article Nutritions VIDEOS 

$70 A Week Low Budget Bodybuilding Bulking Diet Plan

Mike Asara 0 Comments BODYBUILDING, bulk, Bulking, diet, Diet Plan, food, Low Budget

Inspired by brother brand Animal’s “Big on a Budget” series, Universal presents the new “Size for Seventy” series, AKA Bodybuilding

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no-calorie-food-diet
Nutritions 

Zero Calorie Foods that Help You Lose Weight While Satisfying Hunger

Mike Asara 0 Comments diet, fat loss, Lose Weight, Meal, nutrition, Zero Calorie Foods

Diets based on negative-calorie food do not work as advertised on the internet but can lead to weight loss because

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