When we think of low-calorie cereal bars or diet soda, we think that they are a healthier alternative for people looking to lose weight or are watching their daily calorie count. While we know these are not foods that are going to help us build muscle or bulk up, we are given the impression by Read More…
There are literally tons of information out there on the internet about losing belly fat but we’re just going to mention the methods that has proven to work. If you actually apply this consistently for the next 14 days, every single day, you will GET RESULTS, and the results will be great. How much fat Read More…
Ever wonder how the creatine you’ve been taking really affects your body? The brief graphical video below by AxisLabs explains exactly how creatine can impact muscle performance, which we think is worth watching. Creatine is a chemical that is normally found in the body, mostly in muscles. It is made by the body Read More…
To lose weight is one thing but to continually lose weight week in and week out is a different feeling. Benjamin Wachenje is no stranger to losing weight, he used to be quite large. In the course of 18 months he was able to lose 56 pounds. Benjamin also discuss how to manage Read More…
Taking part in some kind of fitness regime is obviously good for the body but it’s also good for the mind too and helps to keep things in focus. Our body requires fuel in the form of food and liquids to exist but it definitely needs a specific diet if you are serious about your Read More…
According to the U.S. Department of Agriculture, the average adults needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day. Counting calories can be overwhelming, if you’re trying to lose weight. Unless you’re weighing or measuring the food you Read More…
This article is going to breakdown the different types or forms of creatine for muscle-building; specifically for naturally skinny guys. It’s going to cover the four main types of creatine and give you the information to weigh the pros and the cons and our suggestion on the best creatine to build rock-solid lean muscle mass. Read More…
Many people don’t realize the importance of drinking enough water each day. So here’s a good infographics from master-of-health-administration.com to help you understand it better. Water helps you build muscle in addition to sustaining you through your workout. Our muscles are about 75 percent water which acts as an electrolyte in our body and water Read More…
When we eat acid-forming foods, our body works to bring our blood pH back into balance by releasing alkaline-rich minerals into our bloodstream (e.g. calcium, phosphorus and magnesium). If we are not eating enough alkaline-forming foods, then our body has to pull these minerals from our bones, teeth and organs. This can compromise our immune Read More…
Did you know some athletes are eating over 100% more than their recommended calorie intake, and over 200% more of protein? Neither did I until we did the research. In order for athletes to perform at the top of their game, they must train appropriately. With that, they must also consume a large amount of Read More…
