How Creatine Affects Your Muscle VIDEO
Ever wonder how Creatine Affects Muscle? The brief graphical video below by AxisLabs explains exactly how creatine can impact muscle
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FAT MAN’S 10 STEPS FOR WEIGHT LOSS THAT WORKS
To lose weight is one thing but to continually lose weight week in and week out is a different feeling.
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Best Food to Eat and When Before a Workout – Infographic
What foods to eat before or after workout is one of the most discussed topic. Dietary protein intake for well-trained
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What 300 Calories of Different Foods Looks Like Graphic
According to the U.S. Department of Agriculture, the average adults needs to consume about 2000 – 2500 Calories to maintain
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Best Form of Creatine For MUSCLE MASS
This article is going to breakdown the different types or forms of creatine for muscle-building; specifically for naturally skinny guys.
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The Amazing Benefits of Water You Probably Didn’t Know
Many people don’t realize the importance of drinking enough water each day. So here’s a good infographics from master-of-health-administration.com to
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Why Eat Alkaline Foods
When we eat acid-forming foods, our body works to bring our blood pH back into balance by releasing alkaline-rich minerals
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The Diet of Champions Infographic
The Diet of Champions Infographic: Did you know some athletes are eating over 100% more than their recommended calorie intake,
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$70 A Week Low Budget Bodybuilding Bulking Diet Plan
Inspired by brother brand Animal’s “Big on a Budget” series, Universal presents the new “Size for Seventy” series, AKA Bodybuilding
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Zero Calorie Foods that Help You Lose Weight While Satisfying Hunger
Diets based on negative-calorie food do not work as advertised on the internet but can lead to weight loss because
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