You’re not the only one that’s crazy busy with no spare time to workout. So are your favorite celebs—the ones with the bodies you love to have or love to hate. They all have one thing in common, that’s employing a fast, keeping it simple, no-secret weight loss tips to keep their bodies in envy-worthy Read More…
Getting fit can be difficult. You have to push yourself through the struggles while your body is screaming in pain. When things start get difficult, that’s when most people take the easy route and just quit. There’s no shortcut around it, that’s when fіndіng motivation to lose wеіght comes in. Seeing pictures and hearing stories Read More…
Left pic – May 2014 / 280lbs Right pic – March 2015 / 175 lbs “Being very over weight my entire life, im stilll suprised i finally took control and commited to making the change! Still a work in progress, but im so happy and proud of myself for making it where i am now. Read More…
Spending quality time together doesn’t always have to be at home, it can also be at the gym. Working out with your boyfriend or girlfriend can actually be beneficial but you have to keep in mind when working out with your partner is that you’re here to workout, not to talk and fool around. You Read More…
“Find your real and measurable goals, but never give up the dreams. My dreams were never small” -Jana Name: Jana Kratka Start age: 28 Current age: 35 Start weight: 45 kg End of transformation weight: 60 kg Height: 172 cm Total weight lost or weight gain: 15 kg weight gain Why did you decided Read More…
“Be kind to yourself. Stop comparing yourself to other people. Become the best version of yourself that you can be.” -Carla Sena Name: Carla Senna Start age: 18 Current age: 23 Start weight: 67kg/147lbs End of transformation weight: 75kg 165lbs Height: 5’4 Total weight lost or weight gain: gain 8kg/17.6lbs Why did you decided to Read More…
“A Transformation is a new Lifestyle. Your body need time to learn and accept your new ways” -Adriana Name: Adriana Imerovic Start age: 19 Current age: 21 Start weight: 161 lbs (73 KG) End of transformation weight: 140 lbs (64 KG) Height: 5’9” (175 cm) Total weight lost or weight gain: 21 lbs, Body fat Read More…
“It’s easy to workout when you are in the mood, but sticking with it when your tired of it is what will make you great.” -Kelly Trujillo Name: Kelly Trujillo Start age: 17 Current age: 21 Start weight: 195lbs End of transformation weight: 145 lbs. Height: 5’ 5” Total weight lost or weight gain? Lost Read More…
Marika at 180 lbs She wasn’t happy with the way she looked and decided to do something about it. Lost 20 Marika on her way to her new look. FOCUSED She remained focus and was gaining confidence. BAM! Here She Is Now! Finally, the body she was working hard for! Stepping Read More…
Name: Marketa Start age: 23 Current age: 24 Start weight: 67 kg (148 lb) End of transformation weight: 58 kg (128 lb) Height: 159cm (5’2″) Total weight lost or weight gain: – 9 kg (20 lb) Why did you decided to transform? Because of me. I did’t feel well in my skin. I ate junk Read More…
