No one can possibly look good all the time. That includes the fitness girls of Instagram (if that makes you feel any better). Yeah that’s right, what you see on-camera isn’t always the same as off-camera. You’ll be surprise by the angle and posing techniques used to get the best possible shot. According to top Read More…
Name: Crystal Goode Age: – 27 years old Transformation Start: age 23 Final Transformation: age 27 Start weight: 215 pounds End of transformation weight: 150 pounds Height: 5’6” Bodyfat loss: 18% Why did you want to make the change?: “To become healthy and fit for myself and my family”. How did you lose the weight?: Read More…
Name: Kristen Age: 20 Transformation Age: 18 Final Transformation: 19 Start weight: 183 End of transformation weight: 123 Height: 5’7” Estimate Bodyfat loss: 15% Why did you start?: “I wanted to know what it was like to have self-worth and feel sexy. How she lose weight? Her diets involves clean eating (avoid processed foods). Strength Read More…
