Top 5 Delicious Juicing Recipes for Weight Loss
Contents
Juicing is different from buying juice in the supermarket because it is focuses on fresh pressed fruits and vegetables. Residential juicing is often practiced for dietary reasons or as a form of alternative medicine.
Benefits of Juicing
Drinking juice is in the morning can be great way to start the day and supply concentrated liquid nutrition yourselves. It can be achieved by pressing vegetables and fruits producer this concentrates on liquid nutrients into a juice you can drink and easily digest do sink in not only be a fun and colorful way to provide extra vitamins minerals and enzymes. There are many recipe combinations and also taste amazing you can also use a high-speed blender. This process involves blending your juicing ingredients with a little water if needed and strain the liquid or use a fine mesh strainer.
Why Juicing Fast?
Consuming only juice for a period of time speed up the digestive system and allowed him to focus on cleansing actions carry out toxins. As well as remove any backup of waste material that can overload the body in the liver. This is especially the case for longer periods of juice fasting, but even just a one day juice fast can work wonders and allow the cells to do some internal house cleaning!
Top 5 Delicious Juicing Recipes for Weight Loss
1. The Toxin Killer
When to drink: anytime in the day
Best situation: As a daily juice
Taste: Good (apple is dominant)
Ingredients:
3 apples
1 stick of celery
Half a cucumber
Spinach (1 handful)
Ice (1 cup)
Lettuce (1 handful)
2. THE POWER UP PUNCH
When to drink: Morning
Best situation: Before you exercise
Taste: Strong and sweet
Ingredients:
1/3 pineapple
1/2 cucumber
Spinach (1 handful)
2 apples
The fresh juice of 2 lime
Ice (1 cup)
3. The Veggie Delight
When to drink: Evening
Best situation: after a long, hard day.
Taste: Delicious not to sweet sweet
Ingredients:
2 Oranges
2 Carrots
1/4 head of lettuce
1 celery stick
1/4 head of cabbage
2 large branch of broccoli
4. The Fruity Blast
When to drink: Afternoon
Best situation: When you need a pick-me-up.
Taste: Strong and sweet
Ingredients:
2 Apples
1/3 pineapple
2 Kiwi fruits
2 Nectarinest
5. The Green Machine
When to drink: All day
Best situation: When trying to relax
Taste: Very Green with a hint of zest
Ingredients:
2 Carrots
1 Cucumber
Parsley (1 small bunch)
Chard (1/2 bunch)
Spinach (1/2 bunch)
Kale (1/2 bunch)
Celery
The juice of lime
Watch This Video on Top 10 Most Common Juicing Mistakes and How to Fix Them
References
“Juicing”. American Cancer Society. November 2008. Retrieved August 2013.