The 7 Minute Workout Infographic

7 Minute Workout That You Can Do At Home

1. Jumping Jacks
2. Wall sit
3. Push up
4. Abdominal Crunch
5. Step-up on to chair
6. Squats
7. Triceps Dips on chair
8. Plank
9. High knee running in place
10.Lunge
11.Push up and rotation
12.Side plank

Make sure you rest no more than 30 seconds in between exercises.

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