Transformation Age: 18
Final Transformation: 19
Start weight: 183
End of transformation weight: 123
Estimate Bodyfat loss: 15%
Why did you start?: “I wanted to know what it was like to have self-worth and feel sexy.
How she lose weight? Her diets involves clean eating (avoid processed foods). Strength training and plenty of walking!
Breakfast – Bowl of oat bran with almond milk, nut butter, berries, coconut and/or flax
Snack 1 – fresh fruits and plenty of melons…
Lunch – low sodium turkey
Snack 2 – Quest bar
Dinner – Grilled chicken breast, broccoli , brown rice, lean ground beef
Workout: She walks around 3-5 miles a day! 20 pound Kettlebell for strength training moves like squats. She started off with a lot of the Jillian Michaels during the beginning and it seems to help.
What kept you motivated?: “Seeing my body change before my eyes and finally experiencing confidence for the first time!”
Advice for those who want to succeed in body transformation: “IT TAKES TIME! Please, please don’t get discouraged if you gain 3 pounds inexplicably one day or you mess up. Pick right back up from where you left off! The key is balance!”
Find more of her updates at : www.kpaffzfit.blogspot.com.
Thank you for the support!