“My epic 1 year body transformation! This video proves that any normal person with DEDICATION and WILLPOWER can achieve a strong body and mind! Its been a tough but fun journey and my life has only improved ever since i started doing CALISTHENICS! Set GOALS in your life and ACCOMPLISH them, always give the best of yourself and MOTIVATE the ones around you.”

“I use no weights or supplements, I only workout with my own BODYWEIGHT and only eat homemade food! No protein shakes etc.! ALL 100% NATURAL” -Chris Barviking

BE THE BEST YOU CAN BE!

Follow BAR BROTHERS DK on Instagram: @barbrothersdk
Find me on Instagram and kik: @chrisbarviking
Facebook: Christian H. Nielsen

SALUTE to BAR BROTHERS DC and all other BAR BROTHERS around the world!