1 Year Street Workout Body Transformation

“I hope that this will be a motivation for all of You, who want to change your life as I changed mine! It’ all natural based on healthy food and a good lifestyle!”

Name: Michal Repetowski
Start age: 22
Current age: 23
Start weight: 97kg
End of transformation weight: 72kg
Height: 177cm
Total weight lost or weight gain: 25kg

Why did you decided to transform?

I didn’t feel good in my body, I never was so fat and I decided to permanently change my body! At the same time I met with my friend Ozzy and he showed me the lifestyle where Street Workout was at the first place! Then everything started!

What keeps you motivated?

At the beginning of my journey I was really determined and I didn’t want to quit, then after a while I saw the first “side” effects of working out 🙂 this was really motivating that from week to week I saw how my body changes. I also watched a lot of videos about Street Workout, I wanted to be like those guys that were performing crazy things on the bars.

men fat loss transformation


How often do you workout?

I workout 5-6 times a week for about 1-1,5hours. It gives me a lot of energy and fun.

Please share your workout routine:

Routine for beginners
Monday: Chest Day https://www.youtube.com/watch?v=NZMa7FO81L8
Tuesday: Leg Day https://www.youtube.com/watch?v=owjs9OydenM
Wednesday: ABS https://www.youtube.com/watch?v=irEIZnCtA3c
Thursday: Back & Biceps https://www.youtube.com/watch?v=Mk5DYQkqfMA
Friday: Rest day
Saturday: Freestyle
Sunday: Rest day

Are you taking any supplements?

No during my transformation I didn’t take any supplements, now I started to eat whey protein because I am trying to gain some muscles 🙂 this is the only thing I will be using, the clue of getting in shape is to eat healthy food and drink a lot of water.

Your favorite Gym Tracks, if any?

Two Steps From Hell – Strength Of A Thousand Men [Instrumental Core Remix]

men fat loss transformation

Do you have a favorite quote?

Yes I have. “One secret of success in life is for a man to be ready for his opportunity when it comes.”
Benjamin Disraeli

Your future fitness goals?

Develop myself, overcome my weaknesses, do thigs that I always dreamed of. But the mostly I want to do is the planche. And I will do it, because I know I can!

Any advice or tips for aspiring transformers?

Remember if someone already did something you also can do it! We are all the same! My tip is to make photos every week, so you can see how your body is changing.

Your social profile:

Facebook: www.facebook.com/RepetSW
Youtube: https://www.youtube.com/channel/UCaVyAEkAg57vwnr7n52cR_g


*Be sure to check out Michal’s Street Workout Routine for Beginners:

1) Best Chest Workout Routine for Beginners- Street Workout Calisthenics

2) Best Leg Workout For Beginners- Street Workout Calisthenics
“This is the leg workout that I did when I was starting with Street Workout.”

3) Best ABS Workout Routine for Beginners- Street Workout Calisthenics
“No equipment, fast, and gives results!”

4) Best Back & Biceps Workout For Beginners- Street Workout Calisthenics
“Back & Biceps routine that I did when I was at the begining of my journey. I hope that You will enjoy it! ”

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