1 Year Body Transformation

Lose weight gain muscle

Start weight was 172lbs(78kg), currently at 165lbs(75kg)

First he cut down long cardio sessions. After that he stopped doing cardio almost completely and did two body parts per day, hitting each muscle group twice a week. He did about 4 exercises for each body part for 5 sets. He also included supersets and drop sets into his training.

He found that long workouts with many sets worked much better than shorter sessions with less sets. Of course this could be different for anybody.

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