Tired of working out by yourself or seeing slow progress? Try working out with your friend, girlfriend, boyfriend, or a co-worker. Not only does working out with a partner provides motivation to hit the gym when your lazy but we tend to perform better when there’s a partner. It’s like a competition against each other although it’s not. Working out by yourself can sometimes get lonely. Having a companionship to workout with can be much more fun and stimulating.

Other benefit of working out with a partner includes :

  • Less likely to skipped workouts
  • Push yourself harder
  • Try out new exercise together
  • Spot or assist each other during intense training
  • Workout longer
  • Recover together
  • Share ideas, tips, and opinions

couple transformation