It’s all about butt, buns, or booty, no matter what you call them we all want our butts to be as firm, and tight as possible. Who doesn’t want a backside that turns heads. However, this is the spot where women tend to hold the most body fat for the longest time.
You can do cardio until you pass out, but you won’t build a great bum unless you focus on that lower half of your body, the Gluteal is a big muscle.
Besides looking great, glutes are really important in stabilizing the pelvis preventing low back injury and adding a lot of power to your squat and other motions that involved the lower-body. A lot of people that sit down all day their glutes are going to be shut off, under active and weak, and their hamstrings are going to be too strong and dominant.
Here are 8 of the top glute training programs to make yours rounder, fuller, and stronger, specifically designed to improve your bottom line.
1. 6 Best Butt Exercises You’ll Ever Need for Perfect Glutes
For each exercise begin with 6-12 reps with good form.
Progress the exercises by increasing the difficulty of the exercise. You can do this by performing single leg exercises, or increasing the weight, reps and sets to build the perfect buns!
2. 30 minute sculpting and lifting Brazilian butt workout
Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!