3) 14 Day Bubble Butt Challenge

The 14 Day Bubble Butt Challenge from fitmommydiaries.blogspot.com is for those who want to get in shape and ready just in time for summer! It’s a 14 day challenge that combines the squat, lunges, and burpees into the workout. You can do them at home!

squat-workout-program2

Day 1: 20 Squats/5 Lunges/10 Burpees
Day 2: 25 Squats/10 Lunges/15 Burpees
Day 3: 30 Squats/15 Lunges/20 Burpees
Day 4: Rest Day
Day 5: 35 Squats/20 Lunges/25 Burpees
Day 6: 40 Squats/25 Lunges/30 Burpees
Day 7: 45 Squats/30 Lunges/35 Burpees
Day 8: Rest Day
Day 9: 50 Squats/35 Lunges/40 Burpees
Day 10: 55 Squats/40 Lunges/45 Burpees
Day 11: 60 Squats/45 Lunges/50 Burpees
Day 12: Rest Day
Day 13: 65 Squats/50 Lunges/55 Burpees
Day 14: 70 Squats/55 Lunges/60 Burpee

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