2) Neila Rey 30-Day Squat Challenge

The 30-Day Squat Challenge from NeilaRey.com splits the workout into 3 sets (you can apply this to any of the squat challenges). The workout is a bit different from the others, the number of reps varies on every workout days and different in each sets. A good way to stimulate those stubborn muscles. By the end of day 30 you’ll be squatting not more than 100 reps. To step it up a notch, there are no rest days in this one.

Neily-30-squat

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