top 10 weight loss mistakes


 

Trying to lose weight? Then make sure you dont make any of these 10 common weight loss mistakes

#1 Focus only on total calories consumed.

#2 Trying to out exercise a bad diet

#3 Attempting to lose weight too fast

#4 Avoid WEIGHT LIFTING

#5 Consuming diet and foods and drinks

#6 Taking weight loss supplements

#7 Cutting fat out of your diet

#8 Focussing on WEIGHT LOSS over FAT LOSS

#9 Focussing on setbacks

#10 Making excuses