Many people don’t realize the importance of drinking enough water each day. So here’s a good infographics from master-of-health-administration.com to help you understand it better.

Water helps you build muscle in addition to sustaining you through your workout. Our muscles are about 75 percent water which acts as an electrolyte in our body and water helps lubricate your joints preventing injury while you’re working out and gaining muscle mass.

Water can also help you lose weight it breaks down fat and fat by-products that accumulate in the body and if you drink it before eating, it acts like an appetite suppressant causing you to eat less but most importantly boost your metabolism. Which helps you burn more calories throughout the day.

Water also flushes toxins from our bodies. Our bodies especially our kidneys straight-out salt and other minerals that we take in. Without water to dilute these minerals and detoxifier our bodies, we can form kidney stones urinary infections and other health problems.

One rule of thumb is if you’re thirsty you’re already dehydrated. That dehydration causes your body to release a stress hormone called cortisol, so when you feel stress can’t focus, feel irritated or fatigue, then it’s time to add water to your system. You’ll be surprised how well it works.

If you’ve got a headache or feel one coming on, waters can be the best remedy. Pain pills may alleviate the pain but it doesn’t deal with the underlying problem.

Finally drinking enough water each day gives you younger looking skin. So does taking frequent baths because typically dry skin as a result of a lack of water. Water doesn’t just save you money on moisturizers. It actually prevents fine lines wrinkles and even stretch marks.

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