workouts Archives - MUSCLETRANSFORM




3 Low Impact At-Home HIIT Workouts That Burn Fat Fast
3 Low Impact At-Home HIIT Workouts That Burn Fat Fast

High intensity interval training that low-impact and easy on your body. HIIT is one of the most efficient ways to lose fat increase your metabolism. High intensity does not have to be hard on your joints, you can do this on low impact and with the intensity at your level and at your pace. The Read More…

6 Arm Exercises To EXPLODE Your Triceps Heads
6 Arm Exercises To EXPLODE Your Triceps Heads

A lot of people don’t realize there are three heads of the triceps. You got the long-head, lateral head, and the medial head. In fact, most people don’t even train all of them. So in this video strongman Elliot Hulse demonstrates a circuit workout from Charles Poliquin (one of the World’s most successful strength coaches) Read More…

9 Strength Training Workouts for the Back Muscle ANATOMY
9 Strength Training Workouts for the Back Muscle ANATOMY

The back is one of the most neglected body parts when it comes to routine workouts. It is used in almost every activity you perform, especially lifting, so it is worth taking the time to exercise it properly to keep it supple and healthy. Exercising your back will improve muscle definition, posture and core strength, Read More…

14 Lower ab workout routine for men and women
14 Lower ab workout routine for men and women

All women want tight toned abs, but most do not perform the proper exercises to obtain them. The abdominal region consists of several sets of muscles that must all be worked in conjunction to provide the desired results. Performing simple moves such as crunches or sit ups only work one set of muscles and places Read More…

14 Kettlebell Calorie Blaster Workouts
14 Kettlebell Calorie Blaster Workouts

Unlike the exercises with dumbbells or barbells, kettlebell exercises often involve large numbers of repetitions. Kettlebell exercises are in their nature holistic; therefore they work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks. This combination makes the exercise partially aerobic and more similar to high-intensity interval training rather Read More…

Top 5 hamstring stretch to prevent injury during workouts
Top 5 hamstring stretch to prevent injury during workouts

  In its most basic form, stretching is a natural and instinctive activity; it is performed by humans and many other animals. Increasing flexibility through stretching is one of the basic tenets of physical fitness. It is common for athletes to stretch before and after exercise in order to reduce injury and increase performance. By Read More…