workout Archives - Page 2 of 16 - MUSCLETRANSFORM




The Best Time To Workout Infographic
The Best Time To Workout Infographic

Probably, at some point of your life you can have this kind of question, “when is the best time to lose weight or get in shape?”. After all the debates, finally some research proved that exercising in the morning or in the evening, both provide benefits in your body. It was just a matter of Read More…

Manav Transformation Prove Consistency is the Key
Manav Transformation Prove Consistency is the Key

As Physical, As Intellectual Overweight and unhealthy eating habits; my confidence and quality of my life were severely affected. It wasn’t until the day AVERAGE word made a permanent place in my life that I decided to put down the spoon, switch off the television and Run. Not able to make significant progress in field Read More…

8 Proven Ways to Improve Your Woman Curves
8 Proven Ways to Improve Your Woman Curves

  Weight gain and weight loss go hand in hand. I know what you are going through. You want to gain a little weight in the hips and chest to show off your womanly figure but instead you end up just gaining weight in your thighs and belly. I have done the research to find Read More…

20 HOT Fit Couples That Train Together
20 HOT Fit Couples That Train Together

The saying “couples that train together, stay together”, we don’t know if that’s true or not since there are no measurable statistics. But one thing is for sure, looking at couples like these proudly showing off there hard earn gains is certainly motivating to look at. So much of our training lives are spent alone, Read More…

HIIT For Beginners Infographics
HIIT For Beginners Infographics

It can be hard to find the motivation to exercise regularly. We might baulk at the price of gym membership and fitness equipment. We might not have the leisure time to commit to multiple evenings a week in the gym. We could even lose motivation by not seeing noticeable results after a few sessions of Read More…

10 Fit Mamma’s Postpartum Body Transformation
10 Fit Mamma’s Postpartum Body Transformation

Many women struggle to get back into shape after having a baby. But pregnancy doesn’t have to mean that you should give up on your fitness goals. Nor should you treat it as an excuse to be out of shape. Many women find that hard work and dedication pays off and even though it’s not Read More…

30 Weight Loss Transformations That Will Shock and Inspire You
30 Weight Loss Transformations That Will Shock and Inspire You

  We always like to look at weight loss transformation photos and acknowledge the hard work and the mental focus that was put in to reach their goals. These ladies prove that hard work can really pay off! Looking at progress photos can actually motivate you to lose weight and keep on track with your Read More…

15 KICKASS Female Body Transformation On Instagram That Will Inspire You
15 KICKASS Female Body Transformation On Instagram That Will Inspire You

  Often times we judge a person with a nearly perfect physique as having good genetics. Well, the ladies in this list proved that it’s not always about genetics. As long as you work hard for the body you want, then it will happen! Just like anything else, if you really want it bad enough Read More…

An Exercise Guide for People with Limited Mobility
An Exercise Guide for People with Limited Mobility

For people with limited mobility, exercising can be a daunting ordeal. The thought of putting strain on their body when they are already living with considerable physical pain can be highly discouraging, or they might lack the self-confidence to try and exercise when people with no disabilities make it look routine. These factors go some Read More…

How to Lose STOMACH FAT As Much As Possible in 2 Weeks
How to Lose STOMACH FAT As Much As Possible in 2 Weeks

There are literally tons of information out there on the internet about losing belly fat but we’re just going to mention the methods that has proven to work. If you actually apply this consistently for the next 14 days, every single day, you will GET RESULTS, and the results will be great. How much fat Read More…