workout routine Archives - MUSCLETRANSFORM

An Exercise Guide for People with Limited Mobility
An Exercise Guide for People with Limited Mobility

For people with limited mobility, exercising can be a daunting ordeal. The thought of putting strain on their body when they are already living with considerable physical pain can be highly discouraging, or they might lack the self-confidence to try and exercise when people with no disabilities make it look routine. These factors go some Read More…

Pull up workout routine for BIG POWERFUL Lats
Pull up workout routine for BIG POWERFUL Lats

This guide will be the key to developing that big powerful lats like no other workouts ! Your lats is a very powerful muscle, don’t neglect it. It will also aid you in many other big compound exercises making them much easier to perform. Pull-ups primarily target the latissimus dorsi. However, pull ups also work Read More…