Work Out Archives - MUSCLETRANSFORM




11 Top Food To Eat Before Working Out
11 Top Food To Eat Before Working Out

DON’T exercise on an empty stomach. For a standard hour-long workout — lifting, running, cycling — “you need to make sure you have a combination of carbs and protein” to provide a stream of energy during strenuous exercise and nutrients to repair muscle afterward, according to Manuel Villacorta, registered dietician and author of Peruvian Power Read More…