women Archives - Page 2 of 2 - MUSCLETRANSFORM




10 Moves to Tighten Your Abs and Sculpt a Better Butt
10 Moves to Tighten Your Abs and Sculpt a Better Butt

Firm your rear and tighten your abs with these 10 remarkable moves.   You’re always busting it, saving it, covering it, or laughing it off, but how much time do you actually devote to sculpting your butt? Not enough. Pretty much anytime you’re standing on two feet, your glutes and hamstrings are hard at work. Read More…

Top 8 Leg Workout ANATOMY
Top 8 Leg Workout ANATOMY

A complete lower body workout involves more than one exercise in order to tone and shape the buttocks and legs you must perform moves that can work these muscles at all angles. The best leg workouts are the ones that incorporate added weights to burn excess calories and tone muscles more quickly than using body Read More…

14 Lower ab workout routine for men and women
14 Lower ab workout routine for men and women

All women want tight toned abs, but most do not perform the proper exercises to obtain them. The abdominal region consists of several sets of muscles that must all be worked in conjunction to provide the desired results. Performing simple moves such as crunches or sit ups only work one set of muscles and places Read More…

9 Different Butt Workout for Women Anatomy
9 Different Butt Workout for Women Anatomy

A tight toned butt is on every woman’s wish list. However, performing hundreds of squats every day isn’t enough to raise your derrière and give you significant results. The gluteal region consists of three sets of muscles that must be toned in order to lift your butt, shrink your hips and stop unsightly jiggling. The following Read More…

Female 6 Month 50 Pound Weight Loss Transformation
Female 6 Month 50 Pound Weight Loss Transformation

“Here’s a new before and after for you guys! It’s been a while since I posted one! This before I was at my heaviest of 210. I lost the 55 lbs by eating healthy foods and exercise.. THAT’S ALL IT TAKES! You can honestly do it! I did it, so can you!” “I lost 50 Read More…

Fabulous 12 Months Fat Loss Women Transformation
Fabulous 12 Months Fat Loss Women Transformation

Name: Jare HW: 22O SW:192 CW:173 GW: ( WHO CARES, as long as I reach my goal the scale is just useless) XOXO !” “My goal is to have a toned belly and be fit & healthy I’ve been overweight all my life, and it’s honestly time for a change, I want to feel good Read More…

Nothing but respect for HER
Nothing but respect for HER

Nothing but respect for HER This woman has her heart filled with inspiration, regardless of any limitation. If this doesn’t somehow motivate you then I don’t know what will.