women Archives - MUSCLETRANSFORM




Women Lost a Whopping 125lbs After Gastric Sleeve Surgery
Women Lost a Whopping 125lbs After Gastric Sleeve Surgery

Starting a transformation is probably one of the hardest things an obese or overweight person has to do. They may have always struggled with weight issues and their motivation levels are low. But many times, against all odds people undergo unbelievable transformations like the one of Christine Carter’s. She lost 150 pounds in 16 months Read More…

10 Fit Mamma’s Postpartum Body Transformation
10 Fit Mamma’s Postpartum Body Transformation

Many women struggle to get back into shape after having a baby. But pregnancy doesn’t have to mean that you should give up on your fitness goals. Nor should you treat it as an excuse to be out of shape. Many women find that hard work and dedication pays off and even though it’s not Read More…

How to Lose STOMACH FAT As Much As Possible in 2 Weeks
How to Lose STOMACH FAT As Much As Possible in 2 Weeks

There are literally tons of information out there on the internet about losing belly fat but we’re just going to mention the methods that has proven to work. If you actually apply this consistently for the next 14 days, every single day, you will GET RESULTS, and the results will be great. How much fat Read More…

Zena Transformation Blast 150 Pounds Of Fat In 1 Year
Zena Transformation Blast 150 Pounds Of Fat In 1 Year

Left pic – May 2014 / 280lbs Right pic – March 2015 / 175 lbs “Being very over weight my entire life, im stilll suprised i finally took control and commited to making the change! Still a work in progress, but im so happy and proud of myself for making it where i am now. Read More…

7 Reasons Why Women Should Deadlift
7 Reasons Why Women Should Deadlift

    Deadlifts are considered one of the greatest compound exercises that you can do in the gym. This is an exercise that’s going to work your whole body, a true full body movement. Doing deadlifts is going help increase your back strength which many women don’t have a lot of and don’t really understand Read More…

Should Women Workout Chest?
Should Women Workout Chest?

    Why Women Should Workout Upper Body (chest) Article by Danny Ajini from Stupid Simple Fitness check them out for more fitness related content! Most women who begin working out are weary about lifting weights. Most are under the impression that beginning to exercise will result in them being masculine muscle monsters when that Read More…

Best Fat Burners To Get Six Pack Abs For Men And Women
Best Fat Burners To Get Six Pack Abs For Men And Women

There are many supplement companies out there adopting all kinds of misleading tactics in order to get their hands on your money and to maximize their overall profit margins. So we will be focusing on the ones that actually work and have the most positive reviews on the internet. We will also cover the best Read More…

Russian Girl Shocking Transformation Into A Fitness Babe
Russian Girl Shocking Transformation Into A Fitness Babe

1. Marika at 180 lbs She wasn’t happy with the way she looked and decided to do something about it.   2. Lost 20 Marika on her way to her new look. 3. FOCUSED She remained focus and was gaining confidence. 4. Bikini Here’s a better shot of Marika in a bikini. As you can Read More…

30 Scientific Reason Why Women Should Strength Train
30 Scientific Reason Why Women Should Strength Train

Don’t think lifting weights is for the ladies? Misperception of developing bulging muscles? Think again. A study in The Journal of Strength and Conditioning Research found that women who did an hour of strength training burned about 100 calories more the day following their workout than they did when they didn’t lift weights. According to Read More…

10 Moves to Tighten Your Abs and Sculpt a Better Butt
10 Moves to Tighten Your Abs and Sculpt a Better Butt

Firm your rear and tighten your abs with these 10 remarkable moves.   You’re always busting it, saving it, covering it, or laughing it off, but how much time do you actually devote to sculpting your butt? Not enough. Pretty much anytime you’re standing on two feet, your glutes and hamstrings are hard at work. Read More…