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The Different Types of Fat The Healthty and The Bad
The Different Types of Fat The Healthty and The Bad

  A very useful and easy to understand information that we need to know about concerning the different types of fat which are the good, the ugly, and the bad. Adults should get 20% to 35% of their daily calories from fat, according to the 2010 Dietry Guidelines for Americans. Many of us cut the Read More…