The Rock Archives - MUSCLETRANSFORM




The Diet of Champions Infographic
The Diet of Champions Infographic

Did you know some athletes are eating over 100% more than their recommended calorie intake, and over 200% more of protein? Neither did I until we did the research. In order for athletes to perform at the top of their game, they must train appropriately. With that, they must also consume a large amount of Read More…

The Rock Dwayne Johnson Body Transformation
The Rock Dwayne Johnson Body Transformation

I remembered when “The Rock” first came on the wrestling scene back in the 90′s. Back then, he was portray as an arrogant-cocky wrestler from Miami. A couple years later he had the whole stadium chanting his name! He has proven himself to be more than a just a wrestler but a representative of hard Read More…

The Rock’s Diet for 6 months Shooting HERCULES Movie
The Rock’s Diet for 6 months Shooting HERCULES Movie

  The Rock “Dwayne Johnson” Diet for 6 months shooting HERCULES Movie. We know that ‘The Rock’ has worked hard to get fit for his role in the movie as Hercules. A lot of of it includes his diet routine and nutrition. So he’s is sharing his daily diet for you to get a glimpse Read More…

Dwayne The Rock Johnson share his chest training routine
Dwayne The Rock Johnson share his chest training routine

“Let the good times roll…” “My chest workout I did to prepare for HERCULES. Go hard and heavy. Press thru strong on your compound movements Squeeze on your fly movements. USE GOOD FORM. Ladies this is a great program for you too to shape your chest. Just keep your reps no less than 12.” -the Read More…

The Rock Leg Workout Routine for Hercules Movie Role
The Rock Leg Workout Routine for Hercules Movie Role

The Rock use this leg routine to maximize growth for his role in the movie “Hercules.” “Push yourself.. Epic results take epic effort. -The Rock”