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15 Sleeping Tips For Better Muscle Growth and Recovery
15 Sleeping Tips For Better Muscle Growth and Recovery

“You give your body the chance to repair, recharge, and regrow during sleep,” says wellness expert Dr. Felecia Stoler, DCN, MS, RD, RACSM. “It’s the ideal time to replenish nutrients, and, since your body isn’t moving, it allows the muscles to repair themselves.” This article is going to talk about the 15 simple sleeping tips Read More…