Shoulder Archives - MUSCLETRANSFORM

The Shoulder Workout Anatomy
The Shoulder Workout Anatomy

We’ve put together these list of 5 shoulder workout anatomy that you incorporate into your workout. The detail graphic will indicate which muscle group is being worked the most during the exercise. Reverse Flyes Type: Strength Equipment: Dumbbell Lie on an incline bench with your chest and stomach press against the incline. Hold each dumbbells Read More…

Kai Greene BIG shoulder exercises routine
Kai Greene BIG shoulder exercises routine

In the shoulder training feature that follows, you’ve got to keep a couple of things in mind. One: What Kai Greene did for shoulders last workout almost assuredly isn’t what he’ll do for them next workout. The reps and sets, the exercises, and the way they’re performed, constantly change (Flux, remember?). Two: Kai does stuff Read More…