seated cable row Archives - MUSCLETRANSFORM

The ANATOMY of Wide Grip and Close-Grip Seated Cable Row
The ANATOMY of Wide Grip and Close-Grip Seated Cable Row

  A seated row is an exercise where the purpose is to strengthen the muscles that draw the rower’s arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that support the spine (erector spinae). When done on a rowing machine, rowing also exercises muscles that Read More…