running Archives - MUSCLETRANSFORM

How to make Boring Treadmill Workout More Fun and Interesting
How to make Boring Treadmill Workout More Fun and Interesting

Model: Kyle Clark Brisk walking and running are great cardio workouts, but exercising on the treadmill can get very dull over time if you don’t mix it up. If you find yourself dreading the workout on a treadmill, get out of the rut with these five ways to beat boredom and make your stationary workout Read More…

A Beginners Guide To Fell Running
A Beginners Guide To Fell Running

The guide below is aimed at those new to fell running. Maybe you’ve heard about it but aren’t sure what it entails. Or perhaps you’ve decided to give it a go but aren’t sure where to start. This guide will give you all the information you need to begin, including advice on gear, trails and Read More…

10 Beneficial Facts About Treadmill Workouts
10 Beneficial Facts About Treadmill Workouts

  Endurance is very i training such as a marathon runner. The fact is almost every type of athletes can use a treadmill to improve their endurance. In sports, the more endurance you have, the more chance of you outlasting your opponent. Take martial art for an example, a Muay Thai boxer can benefit from Read More…