routines Archives - MUSCLETRANSFORM

Top 7 Squat Workout Challenge To Tone Up Your Butt
Top 7 Squat Workout Challenge To Tone Up Your Butt

  You have probably seen some of the squat challenge workouts from the internet. The problem is most of these squat challenges are just too difficult for most people. Most of them start off the first day of training with 50 reps, 75 on the second day and so on. Even some experience trainees find Read More…

Top 8 Leg Workout ANATOMY
Top 8 Leg Workout ANATOMY

A complete lower body workout involves more than one exercise in order to tone and shape the buttocks and legs you must perform moves that can work these muscles at all angles. The best leg workouts are the ones that incorporate added weights to burn excess calories and tone muscles more quickly than using body Read More…

Men and Woman Fat Burning “Metabolic Master” Workout Routine
Men and Woman Fat Burning “Metabolic Master” Workout Routine

Men and Woman Fat Burning “Metabolic Master” Workout Routine Routine includes the following exercise: Push-up Rope Jumping Bodyweight Walking Lunge Mountain Climbers / Alternating Knee-ins Bent Over Barbell Row High Box Jump Bodyweight Squat Burpees / Squat Thrust Description Start with a light 2-3 minute of stretching  exercise to get the blood flowing. This routine Read More…

Top 8 Arm Toner Workouts For Women
Top 8 Arm Toner Workouts For Women

  Arm Toner Workout Routine for Women The Workout: Start with a light 5 minute cardio exercise prior to doing the arm workouts. Choosing the correct weight is important for correct form. Use weights that will fatigue you by the end each sets. Perform each exercise according to the chart. You can switch around the Read More…