Routine Archives - MUSCLETRANSFORM

HIIT For Beginners Infographics
HIIT For Beginners Infographics

It can be hard to find the motivation to exercise regularly. We might baulk at the price of gym membership and fitness equipment. We might not have the leisure time to commit to multiple evenings a week in the gym. We could even lose motivation by not seeing noticeable results after a few sessions of Read More…

3 Low Impact At-Home HIIT Workouts That Burn Fat Fast
3 Low Impact At-Home HIIT Workouts That Burn Fat Fast

High intensity interval training that low-impact and easy on your body. HIIT is one of the most efficient ways to lose fat increase your metabolism. High intensity does not have to be hard on your joints, you can do this on low impact and with the intensity at your level and at your pace. The Read More…

6 Kettlebell FAT BLASTING Workout Circuits
6 Kettlebell FAT BLASTING Workout Circuits

What if you can minimize the amount of time that you spend on exercise and maximize your results through that, why not do it? So that you can enjoy the things that matter. Just 10 to 20 minute workout sessions three times a week with kettlebell training you can see significant weight loss with just Read More…

Enhance Breast Size with Breast Boosting Circuit Workout
Enhance Breast Size with Breast Boosting Circuit Workout

The breast is made up a fatty tissues with pectoral muscles underneath. There are no specific ways to increase the breast size itself, but they’re are several methods that build up the chest area, thus giving the appearance of larger, firmer, perkier breasts. You may think that a skinny body is sexy but if you Read More…

High Intensity Kettlebell Cardio Workout Infographic
High Intensity Kettlebell Cardio Workout Infographic

Get fit fast and burn fat with this high-intensity cardio session. The Kettlebell can burn heck of a lot of calories. The exercises that combine cardiovascular, strength and flexibility training. Also used as a conditioning tool that integrates multi-joint full body movements. According to researchers at the University of Wisconsin‚ La Crosse, who evaluated the Read More…

MASSIVE BICEP Training To Bust Through ARM Plateau
MASSIVE BICEP Training To Bust Through ARM Plateau

If you’ve been weight training or bodybuilding for awhile, chances are you know what it’s like to experience a plateau in your workout or not making progress despite all efforts and hard work that you’ve put in. As your results slow down, your motivation wanes. You might begin skipping workouts, thus making your physique and Read More…

Top 5 Dumbbell Core Exercises For Men on Youtube
Top 5 Dumbbell Core Exercises For Men on Youtube

Looking for an alternative to the old-fashioned bodyweight abs exercises like crunches or sit ups? We have put together this list of top 5 core workouts from Youtube, performed by top men’s fitness icons and trainers. Quality of the workouts were determine by feedbacks, user views, and overall ratings. Anybody that is even partly serious Read More…

Attack Your Quads With The Wall Sit Exercise
Attack Your Quads With The Wall Sit Exercise

A wall sit, also known as a Roman Chair, is an exercise done to strengthen the quadriceps muscles. The wall sit exercise is a quad burner. This exercise is generally used for building isometric strength and endurance in the quadriceps muscle. It is characterized by the two right angles formed by the body, one at Read More…

The Ultimate Ab Workout For Men
The Ultimate Ab Workout For Men

Unleash your abs with this exclusive plan from Get Fit, Stay Fit, the sequel to the best-selling Abs Diet By David Zinczenko from MensHealth.com Looking for a more intense ab workout? Perhaps with a pair of dumbbells, check out Top 5 Dumbbell Core Exercises For Men. PREVENT INJURIES! Research shows that men with the best-conditioned Read More…

5 Medicine Ball Ab Attack Workout
5 Medicine Ball Ab Attack Workout

Abdominal exercises are useful for building the abdominal muscles. A stronger core supports your spine, so you can lift more weight in every exercise. This is also useful for improving performance with certain sports, back pain, and for withstanding abdominal impacts (e.g., taking punches). According to a 2011 study, abdominal muscle exercises are known to Read More…