quads Archives - MUSCLETRANSFORM




Tha ANATOMY of Leg Press
Tha ANATOMY of Leg Press

Leg press allows a lifter to work the lower body when the lower back is tired and needs rest. The leg press is a weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press also refers to the apparatus used to perform this Read More…

Attack Your Quads With The Wall Sit Exercise
Attack Your Quads With The Wall Sit Exercise

A wall sit, also known as a Roman Chair, is an exercise done to strengthen the quadriceps muscles. The wall sit exercise is a quad burner. This exercise is generally used for building isometric strength and endurance in the quadriceps muscle. It is characterized by the two right angles formed by the body, one at Read More…

Intense Lower Body Blast Circuit Workout
Intense Lower Body Blast Circuit Workout

Writer, foodie, and certified health coach Sarah Kisseli has put together this 12 step circuit that will intensely work your entire lower body. Repeat 3-4 times on training days and keep rests to a minimum. WORKOUT SUMMARY Main Goal: General Fitness Workout Type: Split Training Level: Beginner Days Per Week: 1 Equipment Required: Bodyweight Target Read More…

Arnold Schwarzenegger’s leg workout tip to MAXIMIZE quads
Arnold Schwarzenegger’s leg workout tip to MAXIMIZE quads

Here’s a very useful leg workout that focus mainly on the quads by Arnold Schwarzenegger himself. Arnold knows quads because he tried just about every quad exercise there is during his competitive days to ensure that his lower body was well portioned and impressive as his chest, back, and arms. Here are four of Arnold’s Read More…

Top 8 Leg Workout ANATOMY
Top 8 Leg Workout ANATOMY

A complete lower body workout involves more than one exercise in order to tone and shape the buttocks and legs you must perform moves that can work these muscles at all angles. The best leg workouts are the ones that incorporate added weights to burn excess calories and tone muscles more quickly than using body Read More…