Pull up Archives - MUSCLETRANSFORM




The ANATOMY of Chin Ups Exercise
The ANATOMY of Chin Ups Exercise

It is very important to understand the mechanics of back exercises and how important form is in performing these exercises. The pictures below will help you understand the muscle anatomy of these exercises. The chin ups or also known as the underhand grip pull up doesn’t just work your lats, the biceps are involve too. Read More…

How to Master the Pull Up For Beginners
How to Master the Pull Up For Beginners

Having trouble executing the pull up? Here’s an easy to follow pull up technique by Neila Rey. Pull-up is an upper-body compound pulling exercise and also considered one of the best bodyweight exercise for your lats. It’s also one of the best ways to measure the upper body strength of the “pulling muscles”. They are Read More…

Pull up workout routine for BIG POWERFUL Lats
Pull up workout routine for BIG POWERFUL Lats

This guide will be the key to developing that big powerful lats like no other workouts ! Your lats is a very powerful muscle, don’t neglect it. It will also aid you in many other big compound exercises making them much easier to perform. Pull-ups primarily target the latissimus dorsi. However, pull ups also work Read More…