Program Archives - Page 2 of 3 - MUSCLETRANSFORM

Kai Greene BIG shoulder exercises routine
Kai Greene BIG shoulder exercises routine

In the shoulder training feature that follows, you’ve got to keep a couple of things in mind. One: What Kai Greene did for shoulders last workout almost assuredly isn’t what he’ll do for them next workout. The reps and sets, the exercises, and the way they’re performed, constantly change (Flux, remember?). Two: Kai does stuff Read More…

Which Is Better For Muscle Mass Full Body Workout Vs Split Routine
Which Is Better For Muscle Mass Full Body Workout Vs Split Routine

  This article will discuss full body workouts versus split routines for goals of maximizing muscle growth. There are many possible ways for you to lay out a weekly training routine for muscle building. You could do full body workouts multiple times per week, do various 3, 4, and 5 day split routines, or you Read More…

A 15 Minute Fat Blasting HIIT Workout Routine For Women
A 15 Minute Fat Blasting HIIT Workout Routine For Women

  A 15 Minute HIIT Workout that blasts fat FAST. Can be done at home with very little equipment! The workout is made up of 5 sets that you’re gonna do 2 times through. Each set has 2 exercises, so that’s 10 moves total. Take breaks when your body needs them but try to power Read More…

KILLER Cardio Circuit Workout Routine
KILLER Cardio Circuit Workout Routine

  Great cardio circuit with or without the treadmill running portion! You could gradually build up to the running level by level. Run for 10 minutes after completing each set indicated by the color.

6 KILLER Move For Fat Burning Interval Training Routine
6 KILLER Move For Fat Burning Interval Training Routine

  This is a good fat burning interval training routine we want to share with you: Perform each exercise for as many reps as you can within 1 minute followed by a 30 sec rest in between, then continue on to the next exercise. Do the workout circuit for 3-4 times for a very effective Read More…

Wake Up and Make it Happen Workout Routine
Wake Up and Make it Happen Workout Routine

Like to workout early in the morning? Many feel that working out in the morning makes them feel more positive and more focus for the rest of the day. Here’s a good routine from Neila Rey that will sure have you burn off those extra calories: For beginners perform 3 sets of each exercise For Read More…

Kai Greene MASSIVE LEG Training Routine
Kai Greene MASSIVE LEG Training Routine

  Kai was kind enough to share his killer leg routine that uses during training. Kai is known for his high intensity workout and the following routine might not be suitable for beginners. As he once said that he had to work very hard to get the legs that he has today and it sure Read More…

BIG BACK TRAINING ROUTINE
BIG BACK TRAINING ROUTINE

BIG BACK TRAINING 1. Wide Grips Pull Ups – perform 3 sets, 8 reps per set 2. Bent Over Rows – perform 3 sets, 8 reps per set 3. Chin ups – perform 3 sets, 8 reps per set 4. Lat Push Down – perform 4 sets, 10 reps per set 5. Dumbbell Rows – Read More…

Core Burning Plank Workout Routine for Tight Abs
Core Burning Plank Workout Routine for Tight Abs

FEEL THE BURN! Plank Workout – Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. This routine is also a great upper body workout. It’s going to be a bit difficult but will show great results! Workout provided by pumpsandiron.com

KILLER ABS ROUTINE Infograhic
KILLER ABS ROUTINE Infograhic

Do 5 cycles of the following routine. Take 2-3 minutes rest in between cycles and 10 sec rest between exercises. Start with the star toe-touch sit-ups and finish with jump rope will count as 1 cycle. Do reps according to each exercise, it’s o.k if your having difficulty at the beginning, gradually work your way Read More…