Program Archives - MUSCLETRANSFORM




HIIT For Beginners Infographics
HIIT For Beginners Infographics

It can be hard to find the motivation to exercise regularly. We might baulk at the price of gym membership and fitness equipment. We might not have the leisure time to commit to multiple evenings a week in the gym. We could even lose motivation by not seeing noticeable results after a few sessions of Read More…

Top 8 Butt Workout Programs To Tone Up Your Butt
Top 8 Butt Workout Programs To Tone Up Your Butt

    It’s all about butt, buns, or booty, no matter what you call them we all want our butts to be as firm, and tight as possible. Who doesn’t want a backside that turns heads. However, this is the spot where women tend to hold the most body fat for the longest time. You Read More…

MASSIVE BICEP Training To Bust Through ARM Plateau
MASSIVE BICEP Training To Bust Through ARM Plateau

If you’ve been weight training or bodybuilding for awhile, chances are you know what it’s like to experience a plateau in your workout or not making progress despite all efforts and hard work that you’ve put in. As your results slow down, your motivation wanes. You might begin skipping workouts, thus making your physique and Read More…

The Ultimate Ab Workout For Men
The Ultimate Ab Workout For Men

Unleash your abs with this exclusive plan from Get Fit, Stay Fit, the sequel to the best-selling Abs Diet By David Zinczenko from MensHealth.com Looking for a more intense ab workout? Perhaps with a pair of dumbbells, check out Top 5 Dumbbell Core Exercises For Men. PREVENT INJURIES! Research shows that men with the best-conditioned Read More…

6 Ways To Relieve Stress With Exercise According To Your Personality
6 Ways To Relieve Stress With Exercise According To Your Personality

Chances are, nobody has to tell you that exercise is a great stress reliever. But here’s the thing: You can reduce stress even more—and make that reduction last longer—if you tailor your workout specifically to your personality type. “The psychological boost of adhering to a program that you enjoy doing is much greater than the Read More…

The CRAZY AMAZING CORE Workout Routine
The CRAZY AMAZING CORE Workout Routine

In anatomy, the core refers, in its most general of definitions, to the body minus the legs and arms. Functional movements are highly dependent on the core, and lack of core development can result in a predisposition to injury. The main muscles involved include the transversus abdominis, the internal and external obliques, the quadratus lumborum Read More…

Lose Weight Fast in 4 Weeks with 10 Total Body at Home Workout
Lose Weight Fast in 4 Weeks with 10 Total Body at Home Workout

Your body stores fat at different parts so you must target different major muscles groups in order to burn fat and lose weight. The best way to lose weight is by replacing fatty tissue with lean muscle. Turn your body into a “FAT BURNING MACHINE” . You will be able to burn tons of calories Read More…

Beginner Workout 20 Plus Pound Weight Loss Routine
Beginner Workout 20 Plus Pound Weight Loss Routine

You want to lose 20+lbs or just get fitter, or simply making the transition from getting off the couch…try this… Your goal weight might be far off but don’t sweat it. “The more you weigh, the more you calories you burn during your workouts, like brisk walking”. So rather than doing doing a killer workout Read More…

12 At Home Leg Day Workout for Women
12 At Home Leg Day Workout for Women

This is a highly effective leg workout routine that can be performed in the comfort of your own home, without having to visit a gym. However, it does utilize a few pieces of basic fitness equipment that can generally be found in any home gym. A good ab workout doesn’t require equipment, here’s one that Read More…

6 Killer Moves For a Flat Tummy Workout Routine
6 Killer Moves For a Flat Tummy Workout Routine

  6 Killer Moves For a Flat Tummy Workout Routine – This workout was designed to burn excessive fat around the mid-section area. Do the routine 3 times a week, and you’ll see the results in 12 weeks. You’ll need a pair of 2 pound weight or a 2 pound soft exercise ball. No one Read More…