Plank Archives - MUSCLETRANSFORM

Core Burning Plank Workout Routine for Tight Abs
Core Burning Plank Workout Routine for Tight Abs

FEEL THE BURN! Plank Workout – Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. This routine is also a great upper body workout. It’s going to be a bit difficult but will show great results! Workout provided by pumpsandiron.com