Natural Archives - MUSCLETRANSFORM




Inspiration Teen 4 Year Body Transformation From 16 to 20
Inspiration Teen 4 Year  Body Transformation From 16 to 20

“if you want to get bigger, eat food and lift heavy. If you want to cut down, track macros and still lift heavy.” -Louis Keightley-Smith Name: Louis Keightley-Smith Start age: 17 Current age: 21 Start weight: 150lbs, skinny fat teenager End of transformation weight: 173lbs, but currently 191lbs on my lean bulk phase Height: 6ft Read More…

Teen Natural Bodybuilding Transformation From 15 to 21 Years Old
Teen Natural Bodybuilding Transformation From 15 to 21 Years Old

“It is always very tough at the beginning when the progress is hardly visible, but if you keep working you will see the results of your effort soon” -Lukáš Obršál Name: Lukáš Obršál Start age: 15 Current age: 21 Start weight: 54 – End oftransformationweight: 80,5 kg Height: 186 cm Total weight gain: 26,5 kg Read More…

Before and After 2 Years Natural Body Transformation INTERVIEW
Before and After 2 Years Natural Body Transformation INTERVIEW

    Name: Erwann Bodolec Start age: 17 years (April 2013) Current age: 18 years Start weight: 67kg End of transformation weight: 81kg Height: 1m82 Total weight lost or weight gain: gain + 14   Why did you decided to transform? One day my girlfriend and me shirtless for me directly that he had to Read More…

Lose Weight With Natural Vitamins and Minerals Infographics
Lose Weight With Natural Vitamins and Minerals Infographics

Lose Weight and Feel Great with a Healthy Balanced Diet. A very resourceful information and easy to understand infographic on what type of food you should eat for vitamins and minerals. For example for strong immune system the body needs vitamin A, C, E and Zinc. Food that contains vitamin A are dairy product such Read More…

23 Pound Weight Loss Female Transformation
23 Pound Weight Loss Female Transformation

23 Pound Weight Loss Female Transformation Nice waist line. Keep up the good work! Related articles: How to Get Fit and Prepare For Fitness Routine in 4 Weeks How to Lose 10 Pounds Fast Natural Way to Lose Weight Fast and Effectively How to lose fat while gaining muscle Top 10 Foods Essential for Building Read More…

Stunning 70 Pound Lost Female Body Transformation
Stunning 70 Pound Lost Female Body Transformation

Stunning 70 Pound Lost Female Body Transformation Natasha is a 22 years old Personal trainer from Chicago. Since 2011, she has lost over 70 pounds, kept it off, and changed her entire lifestyle. She is currently working on her fitness nutrition and group fitness certification. She offer in person and online training! View her profile Read More…

19 years old Male Transformation
19 years old Male Transformation

19 years old Male Transformation. The picture were taken one year apart. Please let us know what you think in the comment section. Related articles: Basics of Natural Bulk Body Transformation How to Easily Gain Weight and Bulk up Nutrition For Bulking and Cutting Transformation How Much Carbs is Necessary to Build Muscle?  

Sweet Transformation!
Sweet Transformation!

Sweet Transformation! Love It when the ladies have a sweet transformation!

Extreme Weight Loss Transformation
Extreme Weight Loss Transformation

Extreme Weight Loss Transformation A lot of hard work was put in to this body. Check out his lats!