muscle Archives - Page 2 of 4 - MUSCLETRANSFORM

Should Women Workout Chest?
Should Women Workout Chest?

    Why Women Should Workout Upper Body (chest) Article by Danny Ajini from Stupid Simple Fitness check them out for more fitness related content! Most women who begin working out are weary about lifting weights. Most are under the impression that beginning to exercise will result in them being masculine muscle monsters when that Read More…

Best Natural Fat Burners To Get Six Pack Abs For Men And Women
Best Natural Fat Burners To Get Six Pack Abs For Men And Women

There are many supplement companies out there adopting all kinds of misleading tactics in order to get their hands on your money and to maximize their overall profit margins. So we will be focusing on the ones that actually work and have the most positive reviews on the internet. We will also cover the best Read More…

Jana Kratka Regained Her Physical and Mental Fortitude and Competed
Jana Kratka Regained Her Physical and Mental Fortitude and Competed

“Find your real and measurable goals, but never give up the dreams. My dreams were never small” -Jana Name: Jana Kratka Start age: 28 Current age: 35 Start weight: 45 kg End of transformation weight: 60 kg Height: 172 cm Total weight lost or weight gain: 15 kg weight gain   Why did you decided Read More…

10 Rear Delts Shoulder Workout to Stimulate Growth
10 Rear Delts Shoulder Workout to Stimulate Growth

  Are you leaving out your rear delts when it comes to training your shoulders? Well, you shouldn’t be if you want to have healthy shoulders for a long time to come. Well developed rear delts will help to keep your shoulders balanced and help to prevent shoulder injuries and rotator cuff problems. The under Read More…

Leg Press Workout Foot Placement For Maximum Muscle Gains
Leg Press Workout Foot Placement For Maximum Muscle Gains

When talking about leg workouts especially for the quads. The exercise that usually comes to mind is squat or the leg press. Anyone that workout knows how to do the leg press but how many are actually doing them correctly? In order to get the most out of the exercise. Foot placement and where to Read More…

Carla Senna Fabulous Bodybuilding Transformation
Carla Senna Fabulous Bodybuilding Transformation

“Be kind to yourself. Stop comparing yourself to other people. Become the best version of yourself that you can be.” -Carla Sena Name: Carla Senna Start age: 18 Current age: 23 Start weight: 67kg/147lbs End of transformation weight: 75kg 165lbs Height: 5’4 Total weight lost or weight gain: gain 8kg/17.6lbs Why did you decided to Read More…

20 Examples Of Why You Shouldn’t Skip Leg Day
20 Examples Of Why You Shouldn’t Skip Leg Day

  When you look at someone with a muscular physique from head to toe, the first thing that you’ll notice is if the lower half doesn’t match the upper body. Having skinny legs or “chicken legs” with a big upper body sure doesn’t look right even if you’re not into bodybuilding. This is not due Read More…

Carolina 100 Plus Pound Weight Loss Transformation
Carolina 100 Plus Pound Weight Loss Transformation

Name: Carolina Start age: 31 Current age: 31 Start weight: 155+ kilos End of transformation weight: 110kg now but haven’t finish yet and I want to be approx 80 kilos Aprox Height: 173cm Total weight lost or weight gain: I have lost 45+kilos Why did you decided to transform? I’m transforming myself For me ( Read More…

Oliver Esteban Body Transformation Fit As Ever at Age 43
Oliver Esteban Body Transformation Fit As Ever at Age 43

Name: Oliver Esteban Start age: 43 Current age: 43 Start weight: 183 at my heaviest, 147 starting with Beachbody End of transformation weight: 138 Height: 5’6’ Total weight lost or weight gain: 9 Why did you decided to transform? My passion is Brazilian Jiujitsu. I’ve been training since 1996 and will probably train as long Read More…

The LUNGE Exercise Muscle Anatomy
The LUNGE Exercise Muscle Anatomy

The lunge is used by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by yogis as part of an asana regimen. The great thing about lunges is you can do it anywhere, you can do it at home, do it outside, while you travel, and you don’t need any fancy equipment Read More…