Meal Archives - MUSCLETRANSFORM

‘Diet’ Foods That Aren’t Really ‘Diet Foods’
‘Diet’ Foods That Aren’t Really ‘Diet Foods’

When we think of low-calorie cereal bars or diet soda, we think that they are a healthier alternative for people looking to lose weight or are watching their daily calorie count. While we know these are not foods that are going to help us build muscle or bulk up, we are given the impression by Read More…

Zero Calorie Foods that Help You Lose Weight While Satisfying Hunger
Zero Calorie Foods that Help You Lose Weight While Satisfying Hunger

Diets based on negative-calorie food do not work as advertised on the internet but can lead to weight loss because they satisfy hunger by filling the stomach with food that is not calorically dense. Calories is an approximately amount of energy needed to raise the temperature of one gram of water by one degree Celcius. Read More…

Post Workout Meal Easy To Understand Infographic
Post Workout Meal Easy To Understand Infographic

These post workout meal tips will put you on the right track to help maximize your recovery. Post workout meal has become like a religion in bodybuilding circles, usually called, “The window of opportunity.” The 2 to 4 hour period immediately following a workout session is considered a critical time to provide your body with Read More…