Lower Body Archives - MUSCLETRANSFORM

Intense Lower Body Blast Circuit Workout
Intense Lower Body Blast Circuit Workout

Writer, foodie, and certified health coach Sarah Kisseli has put together this 12 step circuit that will intensely work your entire lower body. Repeat 3-4 times on training days and keep rests to a minimum. WORKOUT SUMMARY Main Goal: General Fitness Workout Type: Split Training Level: Beginner Days Per Week: 1 Equipment Required: Bodyweight Target Read More…