Lower ab Archives - MUSCLETRANSFORM




14 Lower ab workout routine for men and women
14 Lower ab workout routine for men and women

All women want tight toned abs, but most do not perform the proper exercises to obtain them. The abdominal region consists of several sets of muscles that must all be worked in conjunction to provide the desired results. Performing simple moves such as crunches or sit ups only work one set of muscles and places Read More…