Lose Weight Archives - Page 2 of 4 - MUSCLETRANSFORM

Lose Weight With Natural Vitamins and Minerals Infographics
Lose Weight With Natural Vitamins and Minerals Infographics

Lose Weight and Feel Great with a Healthy Balanced Diet. A very resourceful information and easy to understand infographic on what type of food you should eat for vitamins and minerals. For example for strong immune system the body needs vitamin A, C, E and Zinc. Food that contains vitamin A are dairy product such Read More…

Top 10 Common Weight Loss Mistakes Infographics
Top 10 Common Weight Loss Mistakes Infographics

  Trying to lose weight? Then make sure you dont make any of these 10 common weight loss mistakes #1 Focus only on total calories consumed. #2 Trying to out exercise a bad diet #3 Attempting to lose weight too fast #4 Avoid WEIGHT LIFTING #5 Consuming diet and foods and drinks #6 Taking weight loss supplements Read More…

Patricia 63 Pound Weight Loss Transformation INTERVIEW
Patricia 63 Pound Weight Loss Transformation INTERVIEW

Name: Patricia Time length: 2years Start weight: 220 Current weight: 157 Height: 5’2 Total weight lost or weight gain: 63lbs Ideal weight: 140 lbs Why did you decided to transform? I used to be in the navy and I was healthy. I gained over 60lbs being pregnant and in order to be back in shape Read More…

3 Nutritional Tips To Lose Weight Fast Without Dieting
3 Nutritional Tips To Lose Weight Fast Without Dieting

Forget about failed diets, these 3 SIMPLE NUTRITIONAL TIPS will CHANGE YOUR LIFE FOREVER. You do not need to suffer and starve yourself to lose weight. Learn and master these 3 simple tips to eat healthy, eat right, and still love your food! Love what you eat, and still burn fat and lose weight. Tip#1 Read More…

Female 1 Year 80 Pound Loss Transformation
Female 1 Year 80 Pound Loss Transformation

  Buzzicona con criterio 1 year, 80 Pound loss transformation. “Still working on it to lose last ones. Follow me, together it’s easier.” See her progress at her facebook page.

5 Powerful Tips to help you get ripped much faster
5 Powerful Tips to help you get ripped much faster

These tips may sound simple but they are very effective if you follow them through. It will help you stick to your diet, help you stay motivated, and focus on your workout so you can get the best possible results.   Tip #1 – CONSISTENCY When it comes to getting ripped fast or losing weight Read More…

23 Pound Weight Loss Female Transformation
23 Pound Weight Loss Female Transformation

23 Pound Weight Loss Female Transformation Nice waist line. Keep up the good work! Related articles: How to Get Fit and Prepare For Fitness Routine in 4 Weeks How to Lose 10 Pounds Fast Natural Way to Lose Weight Fast and Effectively How to lose fat while gaining muscle Top 10 Foods Essential for Building Read More…

Stunning 70 Pound Lost Female Body Transformation
Stunning 70 Pound Lost Female Body Transformation

Stunning 70 Pound Lost Female Body Transformation Natasha is a 22 years old Personal trainer from Chicago. Since 2011, she has lost over 70 pounds, kept it off, and changed her entire lifestyle. She is currently working on her fitness nutrition and group fitness certification. She offer in person and online training! View her profile Read More…

Your partner might be the secret to your fitness success
Your partner might be the secret to your fitness success

Tired of working out by yourself or seeing slow progress? Try working out with your friend, girlfriend, boyfriend, or a co-worker. Not only does working out with a partner provides motivation to hit the gym when your lazy but we tend to perform better when there’s a partner. It’s like a competition against each other Read More…

19 years old Male Transformation
19 years old Male Transformation

19 years old Male Transformation. The picture were taken one year apart. Please let us know what you think in the comment section. Related articles: Basics of Natural Bulk Body Transformation How to Easily Gain Weight and Bulk up Nutrition For Bulking and Cutting Transformation How Much Carbs is Necessary to Build Muscle?