Lose Weight Archives - MUSCLETRANSFORM




Andrijana Got FIT and Regained FULL Confidence
Andrijana Got FIT and Regained FULL Confidence

“Make a plan that works for you and that you won’t hate” -Andrijana   Name: Andrijana Markovic Transformation period: 2 years Start weight: 78 kg Current weight: 61 kg Height: 165 cm Total weight loss or weight gain: 17 kg Why did you decided to transform your body? I was really unhappy with the way Read More…

6 Ways To Shed Pounds Quickly and Safely
6 Ways To Shed Pounds Quickly and Safely

The human body was designed to store fat every chance it gets as a way of protecting it against hunger at a time when humans did not have reliable sources of food (as what happened before agriculture was invented). To prevent it from hoarding fat, the body needs to be tricked into feeling neither hungry Read More…

Zero Calorie Foods that Help You Lose Weight While Satisfying Hunger
Zero Calorie Foods that Help You Lose Weight While Satisfying Hunger

Diets based on negative-calorie food do not work as advertised on the internet but can lead to weight loss because they satisfy hunger by filling the stomach with food that is not calorically dense. Calories is an approximately amount of energy needed to raise the temperature of one gram of water by one degree Celcius. Read More…

8 Killer Kettlebell workouts to tone muscles and burn fat
8 Killer Kettlebell workouts to tone muscles and burn fat

No other exercise routine out there can tone muscles or raise a heart rate quicker than a kettlebell workout. Kettlebell routines not only help to improve strength and stabilization, they also improve overall core integration. To perform a successful kettlebell routine, you must begin with stabilization moves and progress until you can perform advanced moves, Read More…

CHRISTIAN BALE 8 Extreme BODY TRANSFORMATIONS
CHRISTIAN BALE 8 Extreme BODY TRANSFORMATIONS

When mentioning body transformation amongst celebrities for their movies roles. One male actor definitely stands out from the rest, is definitely Christain Bale. The extreme sacrifice he’s put his body through was to make the movies that he took part of more credible. Christian Bale dramatically dieted for over four months prior to filming the The Machinist on Read More…

Lose weight and burn more calories by turning boring walks into a challenging exercise
Lose weight and burn more calories by turning boring walks into a challenging exercise

  Whether if your goal is walking to lose weight or walking as an exercise to improve your overall cardio condition, countless numbers of doctors recommend it. Believe it or not walking is an incredible effective exercise. It is also convenient and easy to integrated into daily life. Regular, brisk exercise of any kind can Read More…

Lose Weight Fast in 4 Weeks with 10 Total Body at Home Workout
Lose Weight Fast in 4 Weeks with 10 Total Body at Home Workout

Your body stores fat at different parts so you must target different major muscles groups in order to burn fat and lose weight. The best way to lose weight is by replacing fatty tissue with lean muscle. Turn your body into a “FAT BURNING MACHINE” . You will be able to burn tons of calories Read More…

Lose Weight with Only 1500 Calorie Diet Infographics
Lose Weight with Only 1500 Calorie Diet Infographics

Lose Weight with Only 1500 Calorie Diet Infographics. A lot people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here. For example, for grains to be white all of the nutrients have been stripped out. Swap your regular sandwich for an open Read More…

Kate 50 Pound Drop Body Transformation
Kate 50 Pound Drop Body Transformation

Name: Kate Highest Weight: 185 pounds Starting Weight: 177 pounds Lowest Weight: 129 pounds Current Weight: ? “I’m Kate, I’m 23 years old originally from Long Island, NY, but currently residing in Springfield, MA for law school. I started my journey towards health and fitness back in January of 2013 and since then I have Read More…

Lose Weight With Natural Vitamins and Minerals Infographics
Lose Weight With Natural Vitamins and Minerals Infographics

Lose Weight and Feel Great with a Healthy Balanced Diet. A very resourceful information and easy to understand infographic on what type of food you should eat for vitamins and minerals. For example for strong immune system the body needs vitamin A, C, E and Zinc. Food that contains vitamin A are dairy product such Read More…