legs Archives - MUSCLETRANSFORM




19 Exercise To BULK UP Skinny Legs INFOGRAPHIC
19 Exercise To BULK UP Skinny Legs INFOGRAPHIC

This infographic from Decibel Nutrition, features 19 exercises you can do to bulk up those skinny legs. You’ll find exercises for your quadriceps, hamstrings, glutes, calves, and more. Try out the exercise in the graphic. I’m sure you’ve seen guys at the gym doing 20 sets of curls with big plates on Monday, killing shoulders Read More…

Top 7 Squat Workout Challenge To Tone Up Your Butt
Top 7 Squat Workout Challenge To Tone Up Your Butt

You have probably seen some of the squat challenge workouts from the internet. The problem is most of these squat challenges are just too difficult for most people. Most of them start off the first day of training with 50 reps, 75 on the second day and so on. Even some experience trainees find it Read More…