Leg Archives - MUSCLETRANSFORM




20 Examples Of Why You Shouldn’t Skip Leg Day
20 Examples Of Why You Shouldn’t Skip Leg Day

When you look at someone with a muscular physique from head to toe, the first thing that you’ll notice is if the lower half doesn’t match the upper body. Having skinny legs or “chicken legs” with a big upper body sure doesn’t look right even if you’re not into bodybuilding. This is not due to Read More…

Arnold Schwarzenegger’s leg workout tip to MAXIMIZE quads
Arnold Schwarzenegger’s leg workout tip to MAXIMIZE quads

Here’s a very useful leg workout that focus mainly on the quads by Arnold Schwarzenegger himself. Arnold knows quads because he tried just about every quad exercise there is during his competitive days to ensure that his lower body was well portioned and impressive as his chest, back, and arms. Here are four of Arnold’s Read More…

Top 8 Leg Workout ANATOMY
Top 8 Leg Workout ANATOMY

A complete lower body workout involves more than one exercise in order to tone and shape the buttocks and legs you must perform moves that can work these muscles at all angles. The best leg workouts are the ones that incorporate added weights to burn excess calories and tone muscles more quickly than using body Read More…

12 At Home Leg Day Workout for Women
12 At Home Leg Day Workout for Women

This is a highly effective leg workout routine that can be performed in the comfort of your own home, without having to visit a gym. However, it does utilize a few pieces of basic fitness equipment that can generally be found in any home gym. A good ab workout doesn’t require equipment, here’s one that Read More…

Kai Greene MASSIVE LEG Training Routine
Kai Greene MASSIVE LEG Training Routine

  Kai was kind enough to share his killer leg routine that uses during training. Kai is known for his high intensity workout and the following routine might not be suitable for beginners. As he once said that he had to work very hard to get the legs that he has today and it sure Read More…

The Rock Leg Workout Routine for Hercules Movie Role
The Rock Leg Workout Routine for Hercules Movie Role

The Rock use this leg routine to maximize growth for his role in the movie “Hercules.” “Push yourself.. Epic results take epic effort. -The Rock”